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WARM-UP BEFORE THE TRAINING
Perform the warm-up movements before each training session. In this way you
mobilise your joints and activate the muscles.
If you feel discomfort or pain during individual movements, skip this exercise
and consult your doctor or fitness trainer about specific warm-up training.
Each movement should have a few repetitions (right and left) allowing you to
start your cardio workout feeling relaxed.
Take about 5 minutes for the following Capital Sports workout routine
:
Tilt your head, slowly alternating back and forth and right to left. Then
mobilise the shoulders (circular movements).
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