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Les langues disponibles
Les langues disponibles
End your workout
-
Press START/ STOP in workout mode to stop/
pause your workout.
To resume your workout press START/ STOP button
in pause mode.
-
Press and hold START/ STOP key for over 2 seconds
to reset console. (Active training data will be lost)
Program mode (Program 1~9)
-
Use UP/ DOWN key to select Program 1 ~ 9 and
press ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set AGE,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
When setting more than one goal, the training
•
will end at first achieved goal.
Continue the workout by pressing START/ STOP
•
button, and training will end again at first next
achieved goal.
Leave a goal blank and it will not be seen as a
•
pre-set limit.
Target HR is only for visual reference, pulse
•
information will blink when value is over target.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
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Press START/STOP key to pause workout.
-
Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
Program mode (Program 10)
-
Use UP/ DOWN key to select Program 10 and press
ENTER to confirm.
-
Use UP/ DOWN key to set TIME,
Range: 0:00 - 5:00 ~ 99:00 ±1:00
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set DISTANCE,
Range: 00.00 - 00.10 ~ 99.90 ± 00.10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set CALORIES,
Range: 0.0 - 1.0 ~ 999.0 ± 1.0
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set WATT
Range: 20 ~ 300 ± 10
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set AGE,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
NOTE
When setting more than one goal, the training
•
will end at first achieved goal.
Continue the workout by pressing START/ STOP
•
button, and training will end again at first next
achieved goal.
Leave a goal blank and it will not be seen as a
•
pre-set limit.
-
Press START/ STOP key to start workout
-
Use UP/ DOWN key to adjust resistance level.
Load level is shown in LEVEL window.
-
Press START/STOP key to pause workout.
-
Press and hold START/ STOP key for over 2 seconds
to reset console and to go back to main menu.
(Active training data will be lost)
Body Fat (Program 11)
-
Use UP/ DOWN key to select Program 11 and press
ENTER to confirm.
-
Use UP/ DOWN key to set gender,
Range: Male / Female
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Height,
Range: 110.0 ~ 199.5 cm ± 0.5
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Weight,
Range: 10.0 ~ 200.0 kg ± 0.2
confirm setting by pressing ENTER.
-
Use UP/ DOWN key to set Age,
Range: 10 ~ 99 ± 1
confirm setting by pressing ENTER
-
Press START/ STOP key to start Body fat
measurement.
-
During measuring, users have to hold both hands
on the Hr. hand grips. LCD display "- - - -" for 15
seconds until computer finish measuring.
-
LCD will display: FAT%, BMR, BMI & BODY TYPE:
NOTE
Correct "User Profile Settings" is required for this
•
function.
Male
7.0%~ 9.9%
1
10.0% to 12.9%.
2
3
13.0% to 16.9%.
4
17.0% to 19.9%.
20.0% to 24.9%.
5
25%. +
6
(Body type result table)
Target heart rate. (Program 12)
-
Use UP/ DOWN key to select Program 12 and press
1 9
English
Female
14.0%~16.9%
1
17.0% to 19.9%.
2
3
20.0% to 23.9%.
4
24.0% to 26.9%
27.0% to 29.9%.
5
30.0%. +
6
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