Reebok JET 100 Bike Guide D'assemblage page 8

XB0009 Console
Users' Guide
User Program
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User can create own workout profile.
• In main menu press UP/DOWN to select USER.
• Program profile will be displayed as below.
• Press UP/DOWN to alter resistance level in the first segment of the profile.
• Press MODE to move to the next segment.
• Continue the above for all columns.
• Press START to begin exercise once complete.
Recovery
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At any time during workout RECOVERY button can be pressed to record recovery level.
• Press RECOVERY button.
• Place both hands on the pulse sensors.
• Computer will count down from 0.60 seconds and display the PULSE as below. DO NOT REMOVE YOUR
HAND FROM THE PULSE SENSORS OR THE READING WILL NOT BE GIVEN.
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• After the computer has counted down for 0.60 seconds a RECOVERY level reading will be given.
Recovery Fitness Grades
F1
Excellent
F2
Very Good
F3
Good
F4
Satisfactory
F5
Below Average
F6
Poor
Notes
• This computer is powered with a 9V power adaptor.
DO NOT USE ANY OTHER ADAPTOR WITH THE MACHINE.
• If the computer is inactive for approximately 4 minutes it will shut down automatically and the resistance motor
will reset. Press any button to turn the computer back on.
• If at any time the computer does not function correctly remove the power supply and reconnect it to restart.
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