The Right Heart Rate For Training; Training Times In And Outside The Limits - SIGMA SPORT Sportline PC 800 Mode D'emploi

2. The right heart rate for training

The training zone is the variation of the heart rate you want to
train in for an effective training.
An indication is:
65 % of the Hr max is your lower limit for training and 80 %
of the Hr max should be your top limit. You can find out your
estimated heart rate zone looking at the chart in accordance
with your goals.
Zone: General Health 50-70 % of the Hr max
Alignment: Fitness for beginners
Hr max
Upper limit 70 %
Lower limit 50 %
Zone: Fitness 70-80 % of Hr max
Alignment: Fitness for advanced users
Hr max
Upper limit 80 %
Lower limit 70 %
Zone: Competitive performance 80-100 % Hr max
Alignment: Competition Training for performance athletes.
Hr max
Upper limit 100 %
Lower limit 80 %
Please be aware that common training schedules never match the
individual needs of a person. A perfect training schedule can only
be set up by a well-educated trainer, who knows you personally.
150 160 170 180 190 200 210
105 112 119 126 133 140 147
75 80 85 90 95 100 105
150 160 170 180 190 200 210
120 128 136 144 152 160 168
105 112 119 126 133 140 147
150 160 170 180 190 200 210
150 160 170 180 190 200 210
120 128 136 144 152 160 168
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3. Set upper / lower limit
• Press MENU key to select Hi-Lo-In format
• The display changes automatically between HI, Lo and In.
• Press SET key until the word "hold" disappears and the
flashing upper limit with 100 is displayed
• Press SET key to set upper limit, the figures run downwards
• Confirm upper limit by pressing MENU key and select
flashing lower limit (30) and press SET key to set it.
• To leave and confirm the setting push MENU key
If you exceed the upper or lower limit you will get an audible
(if turned on) and visual alarm.

4. Training times in and outside the limits

Hi-Lo-In only works, if stopwatch is switched on. Your upper and
lower limit are already saved. Now the following alternating
information are displayed:
Hi Time in minutes above the adjusted upper heart rate limit
Lo Time in minutes under the adjusted lower heart rate limit
In Time in minutes within the adjusted upper and lower heart
rate limits
Resetting the stopwatch will also zero the lap time function.
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