Breville the Juice Fountain Compact Livret D'instructions page 25

PAge heAder..... fRUIT & vEGETABLE fACTS
fRUIT AND BEST SEASON
vEGETABLES TO BUy
Grapes Summer
(Seedless)
Kiwi Fruit Winter/ Spring
Mangoes Summer
Melons Summer/
including Autumn
Watermelon
Nectarines Summer
Oranges Winter/
Autumn/ Spring
Peaches Summer
Pears Autumn/Winter
Pineapple Spring/Summer
Spinach All year round
Sweet Potato All year round
Tomatoes Late Winter to
early Summer
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STORAGE
Produce bag in
refrigerator
Crisper in
refrigerator
Covered in
refrigerator
Crisper in
refrigerator
Crisper in
refrigerator
Cool, dry place for
1 week, transfer to
refrigerator to keep
longer
Ripen at room
temperature then
refrigerate
Ripen at room
temperature then
refrigerate
Store in a cool place
Refrigerate
Store in cool place
Ripen at room
temperature
NUTRITIONAL CALORIE
vALUE COUNT
Vitamin C, B6 and 100g Grapes
Potassium =60-83 cals
Vitamin C and 100g Kiwi Fruit
Potassium =52 cals
Vitamin A, C, B1, B6 207g Mango
and Potassium =113 cals
Vitamin C, Folate, 200g Melon
Dietary Fiber and
=50 cals
Vitamin A
Vitamin C, B3, 151g Nectarines
Potassium and =66 cals
Dietary Fiber
Vitamin C 131g Orange
=54 cals
Vitamin C, Potassium, 100g Peaches
Dietary Fiber, Beta
=42 cals
Carotene
Vitamin C & E Dietary 161g Pear
Fiber =93 cals
Vitamin C & E Dietary 100g Pineapple
Fiber =43 cals
Vitamin B6, C, 100g Spinach
E, Beta carotene, =15 cals
Folate, Magnesium,
Potassium, Dietary
Fiber
Vitamins C, E, Beta 100g Sweet Potato
Carotene, Dietary =65 cals
Fiber
Lycopene, Vitamin 100g Tomatoes
C, E, Folate, Dietary =15-17 cals
Fiber
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