Using the alarm
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Using the alarm
When you're ready to go to sleep you need to explicitly activate the sunrise for
the following morning. This starts dimming the light to give a sunset.
Bodyclock Go will wake you up with a gentle sunrise.
to activate the sunrise
When you're ready to go to sleep:
•
E
Press
.
The display shows
the wake-up time that you've set:
F
is shown if you've chosen one of the additional alarm sounds; see To
choose a wake-up option, page 9.
If you leave the bedside light on, it will fade off gradually to help you go to
sleep. Alternatively, to turn off the light immediately:
•
Hold down
-
.
Snooze
A
to confirm that the sunrise is active, and briefly shows
Activate/cancel
the sunrise
English 7