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48
COMPUTER OPERATION MANUAL
Fig. 8
Fig. 9
Fig. 10
Fig. 11
Fig. 12
Beginner Mode
Within this mode you can exercise with a program pro le (preset). Mountain- and valley courses for begin-
ners: After selecting BEGINNER mode and "MODE/ENTER"-button for con rmation, „BEGINNER 1" appears
on the display ( gure 13). Choose one of the 4 programs (1 to 4) and press "MODE/ENTER" to con rm. You
may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE/ENTER". Press "START/STOP"
to start workout. You may change the tension level at any time during exercise with "UP" and "DOWN". To
pause your workout, press the „START/STOP "-button again. Press "RESET" to return to main menu.
Fig. 13
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