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HYPOTHERMIA

Prolonged immersion in cold water (after one hour or more) leads
to a loss of body heat. Over time (depending on water temperature,
body type, and thermal protection) the core temperature of the body
decreases. This produces a condition called hypothermia, which is
very serious and can lead to unconsciousness and circulatory failure.
Swimming and treading water accelerates heat loss. Wearing a
flotation device is essential to help you conserve body energy and
increase your survival time. It enables you to float quietly and curl
up arms and legs in a Heat Escape Lessening Posture (HELP), see
"HELP," Figure 29, with the head out of water, also reducing heat
loss from the head, under the arms, and the groin area. If there is
more than one person in the water, gathering together in a huddle
is recommended while waiting to be rescued. See "Huddle," Figure 29.
Preparation, good safety practices and strong spirit are the keys to
survival. Stay calm and don't give up.
HELP
HUDDLE
FIGURE 29
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