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BH FITNESS S1RW Instructions De Montage Et Utilisation page 11

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Each stretch should last approximately
30 seconds, do not overexert the
muscles. If you feel pain, STOP.
Keep these instructions safe for
future use.
1.- ASSEMBLY INSTRUCTIONS.-
Take the unit out of its box and make
sure that all of the pieces are there
Fig.0:
The assistance of a second person
is recommended when assembling
this unit.
(D)
Main body.
(I-9) Saddle.
(J)
Footrest support.
(K)
Rear support.
(B-1) Rail.
NUTS & BOLTS:
(M-4) Screw M8xP1.25x20.
(M-3) Washer D8xD19x2T.
(M-7) Nut M8.
(M-5) Screw M8xP1.25x25.
(M-6) Washer D8xD19x2T.
(M-1) Stopper.
Wrenches.
(1)
Main body.
(63) Front support with wheels
(71) Rear rail support.
(75) Seat.
(76) Seat rail.
(90) Pedal connecting tube.
(91) Footrest support L.
(92) Footrest support R.
(98) Console.
2.- FITTING THE REAR
SUPPORT.-
Take the rail (B-1) and place it on the
rear support (K), Fig.1, secure it using
the screws (M-5) along with the
washers (M-6) and the nuts (M-7).
3.- FITTING THE SADDLE.-
Remove four screws (B-2) from the
rail (B-1). Place the saddle (I-9) on the
rail (B-1), Fig.2. Use the screws (B-2)
to fix the stoppers (M-1) on the rail (B-
1), Fig.2.
4.- FITTING THE ALUMINIUM
RAIL.-
Bring the main body (D) to the rail (B-
1) and connect the wire coming out
from the rail (B-4) and the main body
wire (D-20), Fig.3.
Insert the aluminium rail (B-1) onto the
main body (D), Fig.3, fit the screws
(M-4) and the washers (M-3), tighten
securely.
5.- FITTING THE FOOTREST
SUPPORT.-
Pull out the locking pin (D-25), Fig.4
(1.) Release the knob (D-27), Fig.4
(2.), and then pull the rail up, Fig.4
(3.). Insert the knob (D-25) to lock the
rail onto the frame, Fig.4 (4.). Insert
the pin (D-27).
Then position the footrest support (J)
and secure it using the screws (M-4)
and the washers (M-3), Fig.5.
6.- UNFOLDING AND FOLDING
THE UNIT.-
To unfold the unit pull out the locking
pin (D-25), Fig.6, and release the knob
(D-27). Lower the rail to the ground.
Insert the pin (D-25) to lock the rail.
Insert the pin (D-27).
To fold the unit follow the same steps
pulling the rail up.
7.- MOVEMENT & STORAGE.-
The unit is equipped with wheels (D-
10), Fig.7, to make it easier to move.
11

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