Special Training Instructions - Kettler ALPHA RUN 800 Instructions

| Special Training Instructions

12. Special Training Instructions
The motion sequence of running should be familiar to everyone. Nevertheless, some points should be
observed during running workouts:
• Always make sure that the device is correctly set up and in good condition before training.
• Climb on and off the treadmill only when the treadmill is completely stopped, holding on to the handle-
bar.
• Before starting the treadmill, attach the string of the safety key to your clothing.
• Train with appropriate running or sports shoes.
• Running on a treadmill is different from running on a normal surface. Therefore, you should prepare
for running training by walking slowly on the treadmill.
• Hold on to the handlebar during the first training sessions to avoid uncontrolled movements that could
provoke a fall. This is especially applicable when operating the computer during the training session.
• In order to prevent overexertion, beginners should not adjust the angle of inclination (gradient) of the
running surface in too steep a position.
• If possible, run at a steady rhythm.
• Train only in the middle of the running surface.
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