Kettler ALPHA RUN 800 Instructions page 15

B. The Training Presentation
When you select a Training Programme (course), the programme display appears. This shows you the
most important performance data of your current training programme. This way you always have the
most important training values in view.
Value
1 Heart rate
2 Training time
Energy consumption
3
or pulse zone
4 Training matrix
5 Training animation
6 Gradient
7 Distance
8 Speed or pace *
9 Bluetooth icon
*depending on the user setting
1
9
5
6
Display in Training Mode
You are in the Training Mode if you
have selected any running course
programme and are currently ac-
tively training in it.
Total energy consumption or current heart rate zone
Current gradient
Current speed or pace
2
4
7
Display in Pause Mode
You are in the Pause Mode if you
press the stop button during the
training and the treadmill stops.
Current heart rate
Total time completed
Current training profile
Proportional training progress
Average gradient
Distance completed
Average speed or pace
Basic Operation |
3
8
ENGLISH 15
EN