Merrithew Fitness Circle Lite Manuel D'instructions page 7

Scissors
Starting position: Lying on back on mat, imprinted position;
upper torso flexed; legs long reaching up to ceiling; holding
Fitness Circle up toward ceiling.
INHALE Prepare.
EXHALE Keep upper torso lifted and scissor legs, reaching
one leg toward torso, other leg away.
INHALE Begin to switch legs.
EXHALE Scissor other leg toward torso, opposite leg away.
Complete 5-8 repetitions.
For more information about MERRITHEW
toll-free North America 1.800.910.0001 | toll-free UK 0800.328.5676 | head office 416.482.4050
products and training, please call:
™
WARRANTY, CARE AND
USAGE FOR FITNESS CIRCLE
®
RESISTANCE RING
The MERRITHEW TM Fitness Circle Resistance
Ring is ergonomically designed to facilitate
a large number of Matwork exercises. Use in
conjunction with the complete line of Fitness
Circle videos and Comprehensive Matwork
Manual to engage deep core muscles and
target and tone abs, inner and outer thighs,
arms, and buttocks.
Warranty
This product is sold without any warranties or
guarantees of any kind. The manufacturer and
distributor disclaim any liability, loss or damage.
caused by its use.
Care and Cleaning
If necessary, clean the plastic surfaces of
the Fitness Circle Resistance Ring with a
combination of tea tree oil* and water.
A mixture of mild soap and water can be used
to remove more persistent dirt. Ensure cleaner
used does not make surfaces slippery. Do not
use corrosive cleaning products.
* Tea tree oil is a natural disinfectant available at most
pharmacies or health food stores; mix according to
directions on package.
Safety and Usage
Improper use of exercise equipment may cause
serious bodily injury. To reduce risk, please read
the following information carefully.
• Before starting any exercise program,
consult a physician.
• Stop exercising if you experience chest pain,
feel faint, have difficulty breathing, or
experience muscular or skeletal discomfort.
• Do not allow children to use or be around
equipment without adult supervision.
• Maintain control of the Fitness Circle
Resistance Ring at all times while exercising.
• Perform exercises in a slow and controlled
manner, avoid excessive tension in
neck and shoulders.
• Do not attempt to fully compress ring.
• Do not use equipment if it appears worn,
broken or damaged, and do not attempt
to repair equipment yourself.
• Use equipment only for intended exercises.
• Do not place Fitness Circle Resistance Ring
around your neck or try to compress ring
with head or neck.