Merrithew Fitness Circle Lite Manuel D'instructions page 6

Heel Squeeze Prone
Starting position: Lying on stomach on mat with hands
under forehead; knees bent shoulder-distance apart;
Fitness Circle between ankles.
INHALE Prepare.
EXHALE Tighten abdominals and squeeze
Circle between ankles.
INHALE Release tension on Circle.
Complete 5-8 repetitions.
Tricep Press
Starting position: Standing tall, feet hip-distance apart; holding Fitness Circle
behind back with elbows flexed.
INHALE Prepare.
EXHALE Extend elbows and squeeze Circle.
INHALE Flex elbows and release pressure on Circle.
Complete 5-8 repetitions.
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