Merrithew Fitness Circle Lite Manuel D'instructions page 2

Roll Up
Starting position: Lying on back on mat, legs long and
together, holding Fitness Circle with arms overhead.
INHALE Reach Circle up toward ceiling.
EXHALE Roll up off mat reaching Circle toward feet.
INHALE Start to roll back.
EXHALE Roll all the way down to mat
with Circle overhead.
Complete 5-8 repetitions.
AB Prep
Starting position: Lying on back on mat; feet shoulder-distance apart,
Fitness Circle between thighs; spine in a neutral position, neither arched nor flat.
INHALE Prepare and nod head slightly.
EXHALE Curl upper body off the mat without pressing lower back
into mat and squeeze Circle.
INHALE Lower body to mat and release pressure on Circle.
Complete 5-8 repetitions.
Hundred
Starting position: Lying on
back on mat, imprinted position;
upper torso flexed with arms reaching
by sides; legs long on a diagonal
with Fitness Circle between ankles.
INHALE Five counts pulsing arms.
EXHALE Five counts pulsing arms
and squeezing Circle.
Complete 10 sets.
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