Merrithew Fitness Circle Lite Manuel D'instructions page 5

Forward Lunge with Rotation
Starting position: Standing tall, feet hip-distance apart; holding Fitness Circle in front of
torso with elbows flexed.
INHALE Prepare.
EXHALE Lunge forward rotating torso toward front leg and reach arms out.
INHALE Return to starting position.
Complete 5-8 repetitions.
Spine Twist
Starting position: Seated on mat,
spine as tall as possible; legs crossed;
arms reaching forward holding
Fitness Circle.
INHALE Prepare.
EXHALE Rotate torso to one side,
flex elbows and squeeze
Circle.
INHALE Stay.
EXHALE Return to front, reaching
arms forward.
Complete 5-8 repetitions.
Side Leg Lifts
Starting position: Side-lying in a straight line
with head resting on bottom arm; Fitness Circle
standing on floor with both feet inside Circle.
INHALE Prepare.
EXHALE Tighten abdominals and
press top ankle against Circle.
INHALE Release tension on Circle.
Complete 5-8 repetitions.
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