Merrithew Fitness Circle Lite Manuel D'instructions

Fitness Circle
The Fitness Circle can provide variety and challenge to Matwork exercises.
®
Placed in the hands, it brings more awareness to shoulder area. Squeezing
the Circle between the knees or ankles engages the inner thighs which,
in turn, ensures activation of the deep support muscles of the torso.
This simple tool also builds endurance in the arms, legs and torso throughout
a workout.
®
Includes
15 Exercises:
p.2 Roll Up
p.2 Hundred
p.2 Ab Prep
p.3 Single Leg Stretch
p.3 Rolling Like a Ball
p.3 Half Roll Back
p.4 Spine Stretch
Forward
p.4 Lat Press
p.4 Obliques Roll Back
p.5 Forward Lunge
with Rotation
p.5 Side Leg Lifts
p.5 Spine Twist
p.6 Heel Squeeze Prone
p.6 Tricep Press
p.7 Scissors
Exercises can be
performed with either the
Fitness Circle Lite or Pro
Model Resistance Rings.