Publicité
Les langues disponibles
Les langues disponibles
7
Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fitness
instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the
cardio training relaxed.
Producer
The producer of the product is Chal-Tec GmbH, Wallstraße 16, 10179 Berlin. Germany
While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your toes.
25
Publicité
