Skandika NEMO IV Instructions De Montage Et Mode D'emploi page 34

Target Intervals: Select „TARGET INTERVAL" with UP/DOWN and press ENTER.
Now choose one of the 3 possible modes:
Adjust the values, press ENTER and then START/STOP to begin your workout.
User-defined exercise: Select „CUSTOM" with UP/DOWN and press ENTER. Now
choose one of the 4 possible modes:
A - V :30/:30R:
B - V1:00/1:00R...7:
C - V2000m/3:00R...4:
D - V1:40/:20R...9:
Race: Select „RACE" with UP/DOWN and choose a level from L1... to L15 (see following
table). Press ENTER to set a distance. Finally press START/STOP to start the race.
The animation of the race will display on the screen - you and the computer opponent
are shown. The first racer who reaches the race target causes the program to stop.
Use ENTER to switch between different displays during the race.
In the race program only a distance can be preset - the time/500m is fixed as per your
choice from L1 to L15:
L1 8:00
L2 7:30
L3 7:00
L4 6:30
L5 6:00 L10
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A - Time interval
B - Distance interval
C - Variable intervals (Time & Distance)
30 seconds exercise, 30 seconds rest
1 minute exercise, 1 minute rest, repeat 7 times.
2,000 m exercise, 3 minutes rest, repeat 4 times.
1:40 min. exercise, 20 seconds rest, repeat 9 times.
L6 5:30 L11
L7 5:00 L12
L8 4:30 L13
L9 4:00 L14
3:30 L15
Target distance
Race:
U = User
PC = Computer
3:00
2:30
2:00
1:30
1:00
Race, L11