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E. Body Types:
There are 9 body types divided according to the FAT%
calculated. Type 1 is from 5% to 9%. Type 2 is from 10% to
14%. Type 3 is from 15% to 19%. Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%. Type 6 is from 30% to 34%. Type
7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is
from 45% to 50%.
F. BMR: Basal Metabolism Ratio
G. BMI: Body Mass Index
• Operation Instructions
A. Exercising With a Specific Goal:
1. TIME Control: Sets up a period of time to exercise. (Except
in Program 8)
2. DISTANCE Control: Sets up a certain distance to exercise.
(Except in Program 8)
3. BODY FAT Control: Computer designs various programs for
different people with different body fat ratio.
4. WATT Control: Keeps different bodies burning in desire
WATT consumed.
5. Heart Rate Control: Keeps users to exercise under a safe
heart-beating condition
B.
Pulse Rate:
The whole set of heart rate detector include 2 sensors each
side. Each sensor has 2 pieces of metal parts. The correct
way to get detected is to gently hold both metal parts each
hand. With the good signals picked up by the computer, the
heart mark in the HEART RATE/BODY TYPE Display shall
flash.
(Options: Chest Belt for wireless pulse system is optional.
If wireless pulse system is adapted, please refer to the
leaflet of wireless pulse system. It may not apply to all the
models, only if the option is along with the computer.)
C.
l Program:
PROGRAM 1 is a manual program. Press „ENTER" key to
select TIME, DISTANCE, and AGE. Then, press(+) or (-) key
to adjust the values. The default level of loading is 6. After
pressing „START/STOP" key to exercise, please also apply
the heart rate detector appropriately. Users may exercise in
any desire level (by pressing (+) or (-) during the workout)
with a period of time or a certain distance. With the input of
age, the computer may suggest a target heart rate to
exercise. The suggested heart rate is 85%(220 – age). So, if
the heart rate detected equals to or greater than the TARGET
H.R., the value of HEART RATE will keep flashing. Please
note that it is a warning for users to slow down or to lower
the level of loading.
D.
Preset Programs:
PROGRAM 2 to PROGRAM 7 are the preset programs.
Press „ENTER" key to select TIME, DISTANCE, and AGE.
Then, press (+) or (-) key to adjust the values. Users may
exercise with different level of loading in different intervals as
the profiles show. After pressing „START/STOP" key to
exercise, please also apply the heart rate detector
appropriately. Users may also exercise in any desire level (by
pressing (+) or (-) during the workout) with a period of time or
a certain distance. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart
rate is 85%(220 – age). So, if the heart rate detected equals
to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for
users to speed down or to lower the level of loading.
E.
Body Fat Program:
Program 8 is a special program designed to calculate users'
body fat ratio and to design a specific loading profile for users.
With 9 different body types, the computer can generate 9
different profiles for each. Press „ENTER" key to select
GENDER, HEIGHT, WEIGHT, and AGE. Then, press (+) or
(-) key to adjust the values. After pressing „START/STOP"
key to calculate body fat, please also apply the heart rate
detector appropriately. If the detector cannot pick up any
signals, an error message „E3" will show up in the profile
display. If it happens, press „START/STOP" key to calculate
again. Then, the calculation values of FAT%, BMR, BMI,
BODY TYPE, and a designed profile will show up shortly.
Press „START/STOP" key to exercise. The profile shown in
the display is specially designed for your body type.
F.
Heart Rate Control Programs:
Program 9 to Program 12 are the Heart Rate Control
Programs. In program 9, press „Enter" key to select TIME,
DISTANCE, and TARGET H.R. Users may setup a target
heart rate to exercise in a period of time or a certain distance.
In Program 10 to Program 12, press „Enter" key to select
TIME, DISTANCE, and AGE. Then, press (+) or (-) key to
adjust the values. Users may exercise in a period of time or a
certain distance with 60% Max Heart Rate in Program10, 75%
Max Heart Rate in Program 11, and 85% Max Heart Rate in
Program 12. After pressing „START/STOP" key to exercise,
please also apply the heart rate detector appropriately. In
these programs, the computer will adjust the level of loading
according to the heart rate detected. For example, the level
of loading may increase while the heart rate detected is lower
than TARGET H.R. Also, the level of loading may decrease
while the heart rate detected is higher than TARGET H.R. As
a result, the user's heart rate will be adjusted to close the
TARGET H.R. in the range of TARGET H.R. –5 and TARGET
H.R. +5.
G.
User Setting Programs:
Program 13 to Program 16 are the user-setting programs.
Users are free to edit the values in the order of TIME,
DISTANCE, AGE, and the level of loading in 10 intervals.
The values and profiles will be stored in the memory after
setup. After pressing „START/STOP" key to exercise, please
also apply the heart rate detector appropriately. Users may
also change the ongoing loading in each interval by pressing
(+) or (-) key, and they will not change the level of loading
stored in the memory. With the input of age, the computer
may suggest a target heart rate to exercise. The suggested
heart rate is 85%(220 – age). So, if the heart rate detected
equals to or greater than the TARGET H.R., the value of
HEART RATE will keep flashing. Please note that it is a
warning for users to speed down or to lower the level of
loading.
H.
Speed Independent Program:
Program 17 is a Speed Independent Program. Press
„ENTER" key to select the values of TIME, DISTANCE,
WATT, and AGE. Then, press (+) or (-) key to adjust the
values. After pressing „START/STOP" key to exercise, please
also apply the heart rate detector appropriately. During the
exercise, the level of loading is not adjustable. In this
program, computer will adjust the level of loading according to
the value of WATT setup. For example, the level of loading
may increase while the speed is too slow. Also, the level of
loading may decrease while the speed is too fast. As a result,
the calculated value of WATT will close to the value of WATT
setup by users. With the input of age, the computer may
suggest a target heart rate to exercise. The suggested heart
rate is 85%(220 – age). So, if the heart rate detected equals
to or greater than the TARGET H.R., the value of HEART
RATE will keep flashing. Please note that it is a warning for
users to speed down or to lower the level of loading.
I.
Pulse Recovery:
It is a function to check the condition of pulse recovery that is
scaled from 1.0 to 6.0 while 1.0 means the best and 6.0
means the worst and the increment is 0.1. In order to get
rated correctly, users must test it right after the workout
finished by pressing „RECOVERY" key and then stop
exercising. After the key is pressed, please also apply the
heart rate detector appropriately. The test will last for 1
minute and the result will show in the display.
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