aktivshop EM 3 Notice De Montage Et D'utilisation page 13

Contents
GB
1. Summary of Parts
2. Important Recommendations and Safety Information
3. Parts List
4. Assembly Instructions With Exploded Diagrams
5. Computer instructions
6. Training Instructions
Dear customer,
We congratulate you on your purchase of this home training sports unit
and hope that we will have a great deal of pleasure with it. Please take
heed of the enclosed notes and instructions and follow them closely
concerning assembly and use.
Please do not hesitate to contact us at any time if you should have any
questions.
Active Shop GmbH
Important Recommendations and Safety
Instructions
Our products are all TÜV-GS tested and therefore represent the highest
current safety standards. However, this fact does not make it unnecessary
to observe the following principles strictly.
1. Assembly the machine exactly as described in the installation instructions
and use only the enclosed, specific parts of the machine contained in the
parts list. Before assembling, verify the completeness of the delivery against
the delivery notice and the completeness of the carton against the parts list
in the installation and operating instructions.
2. Check the firm seating off all screws, nuts and other connections before
using the machine for the first time and at regular intervals to ensure that the
trainer is in a safe condition.
3. Set up the machine in a dry, level place and protect it from moisture and
water. Uneven parts of the floor must be compensated by suitable measures
and by the provided adjustable parts of the machine if such are installed.
Ensure that no contact occurs with moisture or water.
4. Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the
machine if the area of the machine must be specially protected against
indentations, dirt etc.
5. Before beginning training, remove all objects within a radius of 2 metres
from the machine.
6. Do not use aggressive cleaning agents to clean the machine and employ
only the supplied tools or suitable tools of your own to assemble the machine
and for any necessary repairs. Remove drops of sweat from the machine
immediately after finishing training.
7. Your health can be impaired by incorrect or excessive training. Consult a
doctor before beginning a planned training programme. He can define the
maximum exertion (pulse, Watts, duration of training etc.) to which you may
expose yourself and can give you precise information on the correct posture
during training, the targets of your training and your diet. Never train after
eating large meals.
8. Only train on the machine when it is in correct working order. Use original
spare parts only for any necessary repairs.
9. When setting the adjustable parts, observe the correct position and the
marked, maximum setting positions and ensure that the newly adjusted
position is correctly secured.
10. Unless otherwise described in the instructions, the machine must only
be used for training by one person at a time.
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11. Wear training clothes and shoes which are suitable for fitness training
with the machine. Your clothes must be such that they cannot catch during
training due to their shape (e.g. length). Your training shoes should be
appropriate for the trainer, must support your feet firmly and must have
non-slip soles.
12. If you notice a feeling of dizziness, sickness, chest pain or other abnormal
symptoms, stop training and consult a doctor.
13. Never forget that sports machines are not toys. They must therefore only
be used according to their purpose and by suitably informed and instructed
persons.
14. People such as children, invalids and handicapped persons should only
use the machine in the presence of another person who can give aid and
advice. Take suitable measures to ensure that children never use the machine
without supervision.
15. Ensure that the person conducting training and other people never move
or hold any parts of their body into the vicinity of moving parts.
16. At the end of its life span this product is not allowed to dispose over
the normal household waste, but it must be given to an assembly point for
the recycling of electric and electronic components. You may find the
symbol on the product, on the instructions or on the packing.
The materials are reusable in accordance with their marking. With the re-
use, the material utilization or the protection of our environment. Please
ask the local administration for the responsible disposal place.
17. This machine is a speed-independant machine.
18. The unit has a resistance device with 16 levels. This makes it possible
to increase or reduce the braking resistance and thus the amount of effort
required in the training. Pressing the button with „-" sign reduces the braking
resistance and thus the amount of effort required in the training. Pressing
the button with „+" sign downwards increases the braking resistance and
thus the amount of effort required in the training.
19. This machine has been tested and certified in compliance with EN 957-
1 and –5 "H,A". The maximum permissible load (=body weight) is specified
as 150 kg.
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