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In addition to the possible training goals, you can view the following tables to better understand the
frequency range per level:
P1: Oscillation
(vertical vibration)
Level
Hz
Level
Hz
1
5,0
31
9,5
2
5,2
32
9,7
34
10,0
4
5,5
6
5,8
36
10,3
8
6,1
38
10,6
10
6,4
40
10,9
12
6,7
42
11,2
14
7,0
44
11,5
16
7,3
46
11,8
18
7,6
48
12,1
20
7,9
50
12,5
22
8,2
52
13,0
24
8,5
54
13,5
26
8,8
56
14,0
28
9,1
58
14,5
30
9,4
60
15,0
These are only guide values
Energy Consumption
The calorie consumption that takes place during training with the vibration plate depends on a number of
factors. Factors such as your gender, age, muscle mass, height and other genetic or environmental factors
can have a significant influence on actual calorie consumption, but also on the type of exercise done on the
vibration plate during training.
A person weighing 70 kg who performs aerobic exercises on a vibration plate may use the following guide-
lines:
Duration of training session
5 Minutes
10 Minutes
15 Minutes
P2: Linear
(horizontal vibration)
Level
Hz
Level
Hz
1
3,0
31
6,0
2
3,1
32
6,1
4
3,3
34
6,3
6
3,5
36
6,5
8
3,7
38
6,7
10
3,9
40
6,9
12
4,1
42
7,1
14
4,3
44
7,3
16
4,5
46
7,5
18
4,7
48
7,7
20
4,9
50
7,9
22
5,1
52
8,2
24
5,3
54
8,6
26
5,5
56
9,0
28
5,7
58
9,5
30
5,9
60
10,0
Energy Consumption
~ 50 Calories
~ 100 Calories
~ 150 Calories
50
P3: 3D Modus
(vertical + horizontal vibration)
Level
Hz
Level
1
4,0
31
2
4,1
32
4
4,4
34
6
4,6
36
8
4,9
38
10
5,1
40
12
5,4
42
14
5,6
44
16
5,9
46
18
6,1
48
20
6,4
50
22
6,6
52
24
6,9
54
26
7,1
56
28
7,4
58
30
7,6
60
These are only estimated
values.
Hz
7,8
7,9
8,1
8,4
8,6
8,9
9,1
9,4
9,6
9,9
10,2
10,6
11,1
11,5
12,0
12,5
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