Panasonic REAL PRO Elite EP3513 Mode D'emploi page 18

USING MANUAL OPERATION (Hands/Arms)
Manual Operation for Massage of the Hands/Arms
A B A B
2 knead knead
leg stretch vibration
intensity intensity
hands/ lower
arms body
Massage Strength button
3. Adjust to your preferred level of strength.
intensity
• The strength of the massage is shown on the Hand/Arm Massage Display in five stages.
• The massage strength can be adjusted until a "beep-beep-beep" sound is heard.
Press .
4. When the massage is finished the unit will automatically shut off.
(The massage will finish approximately 15 minutes after it starts.)
• It will take a number of seconds for the air to be completely released. (After pressing
being released.)
• Press if you want to stop the massage during a program. Press
immediately. (See Page 18)
Upper Body Massage Actions
Shiatsu A
Uses a two-stage shiatsu action from above.
Recommended for those with severe shoulder stiffness.
Shiatsu B Uses a three-stage shiatsu action that gradually
increases in strength. Recommended for those with
severe lower-back stiffness.
Knead A Kneads from the outside to the center of the back.
Recommended for massage of the area between the
neck and shoulder blades.
Knead B Kneads from the center to the outside of the back.
Recommended for massage of the lower back.
Swedish A Uses a gentle upward rubbing action.
Recommended for those with tired backs.
Swedish B Uses a gentle downward rubbing action.
Recommended for those with tired shoulders.
Stretches muscles using an upward pressing action.
Compres-
Recommended for moderate stretching of the back.
sion A
Compres- Stretches muscles using an outward pressing action.
Recommended for moderate stretching of the area
sion B
between the shoulder blades.
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1. Press to turn on the power.
2. Select your massage action of preference.
Pressed One Time Pressed Two Times Pressed Three Times
Knead A + Knead B Knead A
A B A B
knead knead
Control
Display
• The selected massage action may be changed to another
part way through the massage. If this is done the massage
will start again once the air has been released.
you will hear air
if you want to stop the massage
Tap A Uses a strong tapping action. Recommended for
thorough loosening of muscle stiffness.
Tap B Uses a gentle tapping action. Recommended for
pleasant loosening of muscle stiffness.
Full Roll Stretches out muscles along the spine.
Recommended for stretching the entire length of the
spine from the lower back to the neck.
Stretches out localized areas along the spine.
Regional
Roll Recommended for focused stretching on a portion
of the muscles along the spine.
vibration
Back Vibrates intermittently at a high rate of oscillation.
Recommended in combination with Full Roll for
Vibration
relaxation of the entire body.
USING MANUAL OPERATION
Additional Information
How to Get the Most Out of Your Massage Lounger
(1) Start with a rolling massage only to allow your body to get used to the massage lounger.
(2) Next use a kneading or tapping massage in areas surrounding stiff muscles.
(3) Finish with a rolling massage to stretch your spine again.
About Massage Strength Adjustments
• For the purposes of safety, limits have been set on the maximum degree to
Knead B
which the massage heads can protrude into the back during an upper body
massage. For this reason, the levels to which massage strength can be
A B
adjusted are dependent on the area of the back being massaged and the type
knead
of massage action being used.
Compression A
Shiatsu A, Shiatsu B,
Knead A, Knead B,
Compression B
Swedish A, Swedish B,
Tap A, Tap B, Back Vibration
Full Roll, Regional Roll
• When massage actions are combined, massage strength is adjustable to the
level of the selected massage action with the lowest strength level.
• When combined with lateral movement, Compression A is adjustable to strength
level 2 and other massage actions are adjustable up to strength level 3.
Rolling Massage
• When a massage is being carried out over a wide area, if Roll is selected, then
the width of the massage will automatically be reduced before the Roll massage
begins.
Upper Body Massage Adjustment
• The scope of the massage heads depending on
the type of massage selected is shown below.
About the Leg Stretch Action
(1) After the seat, thighs and the whole of the legs
have been grasped by the airbags, they are
given a light stretch as the legrest lowers
approximately 10 degrees.
Lowered approximately 10°
Massage Actions (Lower Body)
• After applying pressure to the sides and backs of
the legs, pressure is applied to relax muscles
using a rhythmic action that moves in order of the
calves, the thighs and the seat.
• This kind of massage is ideal after exercising
when your muscles feel tired.
Massage Actions (Hands/Arms)
• After the hands have been grasped, the muscles
in the forearms are relaxed in a rhythmic manner.
• This kind of massage is ideal after exercising
when your muscles feel tired.
Area (A) Area (B) Area (C)
Up to strength level 2 Up to strength level 4
Adjustable past
strength level 5.
Up to strength level 3 Up to strength level 5
(Display shows level 5
even when adjusted
past that point.)
Up to strength level 5
Up to strength level 3 These areas not massaged.
Approx. 2" (5cm) Approx. 2" (5cm)
Approx. 6" (15cm) Approx. 6" (15cm)
Rolling
Massage
(2) The legrest rises to its starting
position, after which it lowers
again, but this time
approximately 20 degrees
for a deep stretch.
Lowered
approximately 20°
• After applying pressure to the sides and
backs of the legs, pressure is applied to the
calves and they are slowly squeezed from the
bottom up.
• This kind of massage is ideal for preventing
swelling in the lower body.
• The area from the hands to forearms is slowly
and thoroughly squeezed.
• This kind of massage is ideal when your arms
feel heavy due to poor circulation.
Area (A)
Area (B)
Area (C)
Points where rolling massage
can be carried out up and
down the back.
Approx. 2" (5cm)
Approx. 8" (21cm) Approx. 8" (21cm)
Other
Massage
(3) The legrest returns to
its original angle.
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