Safety Tips - BOSU PRO BALANCE TRAINER Guide D'utilisation

FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS
STATED ON THE EQUIPMENT AND IN THIS USER GUIDE MAY
RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.
1) Before starting this or any other exercise program, consult your physician. Your
physician should assist you in determining the target heart rate zone appropriate for
your age and physical condition. Your physician can also help you determine if you
have physical limitations that could create a health risk or prevent you from properly
using this equipment. Certain exercise programs or types of equipment may not
be appropriate for all people. This is especially important for people over the age
of 35, pregnant women, or those with pre-existing health problems, orthopedic
conditions, or balance impairments. If you are taking medication which may affect
your heart rate, a physician's advice is absolutely essential.
2) Handicapped or disabled people must have medical approval before using this
equipment and should be under close supervision when using any exercise equipment.
3) Do not overexert yourself with this or any other exercise program. Listen to your
body and respond to any reactions you may be having. You must learn to distinguish
"good" pain, like fatigue, from "bad" pain, which hurts. If you experience any pain or
tightness in your chest, an irregular heartbeat, dizziness, nausea, or shortness of
breath, stop exercising at once and consult your physician immediately.
4) Breathe naturally, never holding your breath during an exercise. Avoid over
training, you should be able to carry on a conversation while exercising.
5) Before each use, visually inspect the equipment. Never use the equipment if parts
are missing or if the equipment is not functioning properly.
6) Before each use, make sure the dome is properly inflated. Over-inflating the dome
can cause the dome to separate from the platform. Immediately stop using the
equipment and contact customer service if this occurs.
7) Wear appropriate clothing when exercising. Workout clothing should be
comfortable and lightweight, and should allow freedom of movement. Wear
comfortable athletic shoes made of good support with non-slip soles, such as cross-
training or aerobic shoes. For some exercises, you may be instructed to exercise in
your bare feet. Never exercise in socks, stockings, etc.
8) Use this equipment only for the intended use as described by the manufacturer.
Do not modify the equipment or use attachments not recommended by the
manufacturer.
9) Follow the exercise technique guidelines in this manual. Correct exercise
technique will help you get the results you want and keep you exercising safely. Do
not use your BOSU
10) Start out slowly and progress sensibly. Before beginning any workouts, become
acclimated with the dynamic surface of the BOSU

SAFETY TIPS

WARNING
Balance Trainer until you have read this manual completely.
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Balance Trainer by slowly
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