BOSU PRO BALANCE TRAINER Guide D'utilisation page 12

GETTING STARTED
PRACTICING "CENTERED" POSITION
When you are comfortable stepping on and off the BOSU Balance Trainer dome in all
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directions, you are ready to practice "centered" position. Step up on top of the dome,
and place your feet about hip width apart or slightly narrower. Place your arms out
to the sides for balance assistance, or place the hands on your hips for more balance
challenge. Try to maintain good posture, with the knees "soft" (not locked) and the feet
as level as possible (See Fig. C). As you stand on the BOSU Balance Trainer you will
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feel your core muscles (abs and back) working to maintain balance. The muscles in
your feet and lower legs are also working hard. Relax and let your body find the "path
of least resistance." You will discover that it is impossible to stand completely still!
This is perfectly normal, and as your balance and coordination improve, your body will
become more and more efficient at maintaining balance.
For more challenge, turn your head from side to side, tilt the head from side to
side (See Fig. D), or close your eyes for a few seconds. These variations are very
challenging and may take time and patience to master.
Fig. C Fig. D
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