Sportplus SP-HT-9910-B-iE Notice D'utilisation page 55

PROGRAM MODE (PROGRAM 2–11)
1. Press the
2. Press the START button to begin training or press the ENTER button to switch to
settings mode.
In settings mode, press the ENTER button to set the values for TIME, DISTANCE,
3.
CALORIE, and AGE. The selected parameter flashes on the display.
4. To change a value in settings mode, press the
(decrease). Press the ENTER button to confirm and proceed to the next parameter.
5. After you've made all the settings, press the ENTER button to leave settings mode.
6. Press the START button to start training.
7. The resistance level will be automatically set depending on the program you select.
To change the resistance level while training, press the
button (decrease).
8. If you have set values for TIME, DISTANCE, or CALORIE, the corresponding value
will count down during training. When any one of the values reaches 0, a beep will
sound and training will automatically end.
9. To stop training earlier, press the START button.
BODY FAT MODE (PROGRAM 12)
1. Press the
2. Press the ENTER button to enter settings mode.
In settings mode, press the ENTER button to set the values for GENDER
3.
(M = male / F = female), HEIGHT (in cm), WEIGHT (in kg), and AGE. The selected
parameter flashes on the display.
4. To change a value in settings mode, press the
(decrease). Press the ENTER button to confirm and proceed to the next parameter.
5. After you've made all the settings, press the ENTER button to leave settings mode.
6. Press the START button to start measuring. Place the palms of your hands
on both pulse sensors on the handle (3). Assume a relaxed posture. After
approx. 8 seconds, the display will show your body fat percentage.
SP-HT-9910-B-W-iE-IM-V04.indb 55 SP-HT-9910-B-W-iE-IM-V04.indb 55
or button to select Program 2–11.
or button to select Program 12.
button (increase) or the
button (increase) or the
button (increase) or the
55
button
button
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