CAPITAL SPORTS Evo Pro 10032847 Mode D'emploi page 62

7
Perform the movements before each workout to mobilize your joints and activate your muscles.
Should a movement be uncomfortable or painful, skip this movement and consult your doctor or fit-
ness instructor about suitable warm-up movements.
Each movement should be repeated (right and left) so that you can start the cardio training relaxed
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While seated, stretch forward towards
your toes. Try to keep the legs and back
straight and reach for the tips of your
toes.