Programmes And Displays - CAPITAL SPORTS Helix Star MR Mode D'emploi

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PROGRAMMES AND DISPLAYS

Switching on the device
When you insert the mains plug of the device into the mains socket, the
operating computer is switched on and all elements light up on the LCD
display for 2 seconds. After 4 minutes, the device will switch to power save
mode if the device is not being used and no pulse is being recorded. Press any
key to exit the energy saving mode.
Selecting the training programme
Press the UP or DOWN key to select Manual  Beginner  Advance  Sporty
 Cardio  Watt.
Manual mode
From the main menu, press the START key to start training in manual mode.
1. Press UP or DOWN to select your training programme, select MANUAL
and press MODE to confirm.
2. Press the UP or DOWN key to set TIME, DISTANCE, CALORIES or PULSE
and press the MODE key to confirm.
3. Press the START/STOP key to start the workout. Press the UP or DOWN
key to set the resistance.
4. Press the START/STOP key to pause the workout. Press the RESET key to
return to the main menu.