Recovery (Recovery Pulse Measure- Ment); Entries And Functions - Kettler ELYX 5 Mode D'emploi Et Instructions D'entraînement

RECOVERY – Function
Recovery pulse measurement
At the end of training press "RECOVERY".
The electronic equipment measures your pulse reversing
for 60 seconds.
If you press "RECOVERY", the current pulse value is stored
under "RPM"; under "SPEED", the pulse value after 60
seconds is stored. Under "Power", the difference of both
values is displayed. From this, a fitness grade is calcula-
ted (for example F 1.1). The display is ended after 20
seconds.
"RECOVERY" or "RESET" interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.

Entries and functions

Training
Load
Profile
or
Target pulse 40-200
Time/Distance switchover
Display for pulse events
Value / Input
Maximum pulse
Off
Target pulse
Fat vurning
or
or
Target pulse
*Comment: appears only if the target pulse was achieved once
Stillstand
✔ ✔
Load
Profile
Time
Energy
Distance
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Max. Pulse
Fat burning 65%
✔ ✔
or Fitness 75%
or Manual 40-90%
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Recover y
%
✔
80-210
}
65%
✔
75%
Fitness
40-90%
Manual
40-200
✔ ✔ ✔ ✔ ✔ ✔
✔
✔
✔
✔ ✔
✔ ✔ ✔ ✔ ✔ ✔
Exceeding
MAX
+1 +1 +1
+11 –11*
+11 –11*
✔
✔
✔
✔ ✔
For undercutting the entered target pulse (-
symbol
11 beats), the "LO" is displayed.
For exceeding (+11 beats), the
"HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lettering
"MAX" is displayed.
SDH/SDJ
symbol
29
GB