Sharp R-239-A Mode D'emploi page 149

TABLES
Vegetable
Leaf Spinach
Cauliflower
Broccoli
Mushrooms
Chinese leaves
Peas
Fennel
Onions
Kohlrabi
Carrots
Green peppers
Boiled potatoes (skins on) 500
Leeks
Red cabbage
Brussels sprouts
Boiled Potatoes (salted)
Celery
White cabbage
Courgettes
RECIPES
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for the
microwave, you should take note of the following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods, which
are to be braised, should be reduced to about two
thirds of the quantity in the original recipe. If necessary,
add more liquid during cooking.
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
R-239-A [07 EN].indd 19 R-239-A [07 EN].indd 19
TABLE: COOKING FRESH
Quantity Power Time Hints
-g- -Setting- -Min-
300 800W 5-7 wash dry well, cover, stir once or twice during cooking
800 800W 15-17 1 whole head, cover, divide into florets, stir
500 800W 10-12 during cooking
500 800W 10-12 divide into florets, cover, stir occasionally during cooking
500 800W 8-10 whole heads, cover, stir occasionally during cooking
300 800W 9-11 cut into strips, cover, stir occasionally during cooking
500 800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into quarters, cover, stir occasionally during cooking
250 800W 5-7 whole, cook in microwave foil
500 800W 10-12 dice, cover, stir occasionally during cooking
500 800W 10-12 cut into rings, cover, stir occasionally during cooking
300 800W 9-12
500 800W 7-9 cut into strips, stir once or twice during cooking
800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into rings, cover, stir occasionally during cooking
500 800W 10-12 cut into strips, stir once or twice during cooking
500 800W 9-11 whole sprouts, cover, stir occasionally during cooking
500 800W 9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
500 800W 9-11 dice finely, cover, stir occasionally during cooking
500 800W 10-12 cut into strips, cover, stir occasionally during cooking
500 800W 9-11 slice, cover, stir occasionally during cooking
148
HOW TO USE RECIPES
All the recipes in this cookery book are calculated
●
on the basis of 4 servings - unless otherwise stated.
Recommendations relating to suitable utensils and
●
the total cooking times are given at the beginning of
every recipe.
● As a rule the quantities shown are assumed to be
wholly consumable, unless specifically indicated
otherwise.
When eggs are given in the recipes they are assumed
●
to have weight of approx. 55 g (grade M).
/GB-19
Added Water
-tbsps/ml-
-
5-6tbsps
4-5tbsps
4-5tbsps
-
4-5tbsps
4-5tbsps
4-5tbsps
-
50ml
4-5tbsps
4-5tbsps
4-5tbsps
4-5tbsps
50ml
50ml
150ml
50ml
50ml
4-5tbsps
8/3/09 9:44:29 AM 8/3/09 9:44:29 AM