Lumie Bodyclock ELITE 300 Notice D'utilisation page 2

BCEI0408 repag:Layout 1 6/5/08
English
OPERATING INSTRUCTIONS
Bodyclock Elite 300
1 Safety
2 Getting started
3 Quick set-up
4 User guide
5 Other programs
Alarm options
Volume auto-fade
Display auto-fade
Sunrise duration
Sunset duration
Nightlight
Security option
7-day alarms
Snooze
6 Audio features
7 Meditainment®
8 Problem-solving
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English
INTRODUCTION
Bodyclock Elite wakes you with a sunrise that naturally helps to
regulate your sleep/wake pattern. You'll wake in a better mood, find
it easier to get up and feel more energetic during the day. There's
also a fading sunset to help you wind down and drift off to sleep. In
clinical trials, 'dawn simulators' like Bodyclock Elite have been
shown to improve mood, energy, productivity and the quality of
sleep and awakening*. It can also help SAD (Seasonal Affective
Disorder) and winter blues sufferers cope with dark winter
mornings.
Please read these instructions carefully to get the most out of
Bodyclock Elite.
*Acta Psychiatr Scand 1993 Jul; 88 (1):67-71
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