Compex Vitality Manuel D'utilisation Et D'applications page 22

Programs
Combine the beneficial effects
of the Toning
Abs
programs adapted to the speci-
ficities of the muscles of the
abdominal belt
Subjects the buttocks muscles
Buttocks
to the most appropriate work
for improving the figure
Toning
To tone the muscles
To regain muscle firmness and
Firming
restore the support function of
the muscles
To define and sculpt the body
Shaping
when the muscles are already
firm
To improve the circulation
Elasticity
and skin elasticity
To increase the calorie
Calorilysis
expenditure
To create intensive electric
Adipostress
stress and vasodilatation in fat
cell masses or areas of cellulite
At the end of a cycle, you may either start a new cycle at the next level up or do some
maintenance at the rate of 1 session a week at the last level reached
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Aesthetic
Effects Uses
To reduce your waist line,
and Firming
while improving the muscular
support of the abdominal
wall
To restore and improve the
tone of the buttocks region
To be used to begin with in
order to tone up and prepare
the muscles before more
intensive firming work
To be used as the main
treatment for muscle firming
To be used when the firming
phase is finished
To be used as a complement
to the Firming or Shaping
programs
To be used as a complement
to a low-calorie diet in order
to accentuate the calorie
deficit
To be used in conjunction
with other treatments for a
more aggressive treatment
of cellulite
Aesthetic
Specific applications
To reduce your waist and tone up your
abdominal belt
T he Abs program is especially appropriate
for improving the qualities of support and
firmness of the abdominal belt muscles.
The various work routines, associated
with the tonic massage performed during
the rest phases, guarantee beneficial
results on the waist line.
Cycle duration: 3-6 weeks, 4 x/week
Program: Abs 49I-
To improve the firmness and shape of
your buttocks
T he considerable amount of progressive
and specific work of the buttocks muscles
produced by the Buttocks program effec-
tively increases the firmness of these
muscles. The shape of the buttocks
improves progressively, with beneficial
effects on the whole figure.
Cycle duration: 3-6 weeks, 4 x/week
Program: Buttocks 9A, B or L-
To firm and sculpt the body
Toning , Firming and Shaping programs
impose perfectly adapted and progressive
work on the muscles. This very intensive
muscular activity (hundreds of seconds of
sustained contractions) first tones and
firms your muscles, then redefines their
contours to sculpt your body.
I n this example, we assume that the fitness
enthusiast wants to work on her arms. It
is of course possible to stimulate other
muscles as well. Also this stimulation
routine can be applied to several muscular
groups at the same time (e.g. arms then
thighs).
Cycle duration: 13 weeks
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Weeks 1-3: 4 x Toning 21D /week
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Weeks 4-8: 4 x Firming 21D /week
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Weeks 9-13: 4 x Shaping 21D /week
Progression in the levels
Weeks 1-3: Toning step to the next level
every session
Weeks 4-8: Firming step to the next level
every week
Weeks 9-13: Shaping step to the next level
every week
Programs: Toning, Firming and Shaping
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21D
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