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5 - MICROWAVE COOKING
EN
Defrost
Use this feature to defrost the foods shown in the Defrost
Chart below.
1. Touch DEFROST pad.
2. See Menu Label. Select desired food
by touching the number pad.
Ex: Touch 2 for steaks/chops.
3. Enter weight by touching number pads.
Touch START/+30 SEC pad.
The oven will stop so the food can be checked.
4. After the first stage, open the drawer to
turn steak over. Close the drawer. Touch
START/+30 SEC pad.
Defrost Chart
FOOD
1 . Ground Meat
2. Steaks/Chops
3. Boneless
Poultry
4. Bone-in Poultry
5. Roast
6. Casserole
Soup
Manual Defrost
If the food that you wish to defrost is not listed on the Defrost
Chart or is above or below the limits in the AMOUNT
column on the Defrost Chart, you need to defrost manually.
You can defrost any frozen food, either raw or previously
cooked, by using POWER LEVEL at 30%. Follow the exact
3-step procedure found under To Set Power Level on page
9. Estimate defrosting time and touch POWER LEVEL pad
eight times for 30% power.
For either raw or previously cooked frozen food the rule of
thumb is approximately 4 minutes per pound. For example,
defrost 4 minutes for 1 pound of frozen spaghetti sauce.
12
AMOUNT
.5 - 2.0 lb (225 - 900 g)
Remove any thawed pieces after each stage. Let stand, covered, for
5 to 10 minutes.
.5 - 3.0 lb (225 g - 1.4 kg) After each audible signal, turn food over and select START/+30 SEC
again. After cooking, let stand, covered, for 10 to 20 minutes.
.5 - 2.0 lb (225 - 900 g)
After each audible signal, if there are warm or thawed portions,
rearrange or remove. Let stand, covered, for 10 to 20 minutes.
.5 - 3.0 lb (225 g - 1.4 kg) After each audible signal, rearrange pieces or remove portions should
they become warm or thawed. Let stand, covered, for 10 to 20 minutes.
2.0 - 4.0 lb (1 - 1.8 kg)
After each audible signal, turn food over and select START/+30 SEC
again. After cooking, let stand, covered, for 30 to 60 minutes.
2 - 6 cups (480 ml - 1.5 L)
After each audible signal, break apart and remove any defrosted part.
1 - 6 cups (240 ml - 1.5 L)
At end, stir well and let stand, covered, for 5 to 10 minutes.
5. After each audible signal, turn food over
and select START/+30 SEC again.
After defrost cycle ends, cover and let stand as indicated
in the chart below.
NOTE:
• Defrost can be programmed with More or Less Time
Adjustment. See page 16.
• To defrost other foods or foods above or below the
weights allowed on the Defrost Chart, see Manual Defrost
below.
• Check foods when the appliance signals. After final
stage, small sections may still be icy. Let stand to continue
thawing. Do not cook until all ice crystals are thawed.
PROCEDURE
Always stop the oven periodically to remove or separate
the portions that are defrosted. If food is not defrosted at
the end of the estimated defrosting time, program the oven
in 1 minute increments on POWER LEVEL 30% until totally
defrosted.
When using plastic containers from the freezer, defrost only
long enough to remove from the plastic in order to place in
a microwave-safe dish.
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