Maintenance, Cleaning And Care - Gregster GRG-TM-4216e Mode D'emploi

EXERCISE 6: STRETCHES FOR YOUR QUADRICEPS)
Support yourself with one hand against the wall and grasp your foot
with the other, as depicted, and pull to stretch your quadriceps. Pull
the heel of the foot you are holding as close to your bottom as possible
without causing any discomfort.
Hold this stretch for approx. 5-10 seconds (warm up) or approx. 30-40
seconds (cool down), and repeat with the other foot.
Repeat the exercise at least twice on both sides.
EXERCISE 7: STRETCHES FOR YOUR INNER THIGHS
Sit on the ground and bring the heels of both your feet together. Pull
your heels as close to your body as possible and carefully press
your knees toward the ground. Do not use force and never use your
hands to push down your knees! If you feel any discomfort, you are
stretching too far.
Hold this stretch for approx. 5-10 seconds (warm up) or approx. 30
seconds (cool down).
Repeat twice.
.
EXERCISE 8: STRETCHES FOR YOUR CALFS AND ACHILLES TENDON
(Gastrocnemius and biceps femoris)
Stand straight with your feet a shoulder-width apart. Now bend
forward at the waist and bring your hands as close to your feet
as possible (advanced persons can touch their feet easily with no
discomfort). Hold this stretch for approx. 5-10 seconds (warm up) or
approx. 30-40 seconds (cool down). Repeat twice.
EXERCISE 9: STRETCHES FOR THE BACK OF YOUR THIGHS
Sit on the ground and tuck in one leg while keeping the
other straight, as depicted. Bend forward and bring the
hand on the side of the outstretched leg as close to your
foot as possible without feeling any discomfort. Advanced
persons can easily touch their foot and pull its toes toward
the body to stretch the calf muscles.
Hold this stretch for approx. 5-10 seconds (warm up) or
approx. 30 seconds (cool down).
Repeat the exercise twice on both sides.
GRG-TM-4216e-IM-06-DE+GB+FR .indb 64-65
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11. MAINTENANCE, CLEANING AND CARE

• Check the product regularly for wear or damage, and have any problems fixed by a
professional immediately. If any defects become evident within the warranty period,
please have your proof of purchase ready.
• The components beneath the motor cover are maintenance-free.
• Unplug the unit before maintenance, and before you clean or open it.
• Do not use any aggressive cleaning agents to clean the unit. Use a slightly damp
cloth to remove and filth and dust.
• Make sure that no liquids enter the unit interior or the computer as this can cause
malfunction.
• Check all screws, joints and wear and tear parts regularly for damage to guarantee
the safety of the product.
• Check all screw connections regularly and tighten them if necessary. Also check the
treadmill belt regularly for damage and replace it if necessary.
• Remove all traces of perspiration with a moist cloth from the treadmill's painted
surfaces after training.
LUBRICATING THE TREADMILL
• The treadmill requires no maintenance except for regular lubrication of its underside.
This guarantees a long service life and optimal performance.
• Delivery includes 20 ml of silicone oil, which will last for approx. 600 hours of
operation. Store the silicone oil in a dark place. Make sure that the silicone oil is not
swallowed, especially by children.
• IMPORTANT: Observe the following instructions on lubrication at all costs! If the
treadmill belt is not sufficiently lubricated, friction may generate heat on the treadmill
which can lead to skin injuries!
WHEN SHOULD I LUBRICATE?
• If you use the treadmill at normal walking speed most of the time, you will need to
lubricate it infrequently. The following guide provides with an overview of the average
intervals in which the belt should be lubricated.
• Apply one packet/can of lubricant after the first 25 hours of operation (2 to 3
months).
• After each further 50 hours of operation (4 to 7 months), apply another packet/can of
lubricant.
• Note: Products like silicone spray can be purchased at a specialty shop and used as
a lubricant.
• The correct amount of lubricant varies from case to case, and thus cannot be listed
here. You will need to apply lubricant at your own discretion on a case-by-case
basis.
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