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PRE-INSTALLED PROGRAMS
•
There are 24 different pre-installed programs from P1 to P24.
•
In standby mode, press the PROGRAM button. The SPEED window will display
P1-P24.
•
Choose your favourite program, at the same time, the TIME window is flashing.
•
The default time is set to 10:00.
•
Press SPEED+/- and/or INCLINE+/- to set up your required exercise time.
•
Press START button to start the program you have set.
•
Each exercise program (see "Exercise Program Chart") can be divided into 10
sections. The time for each section equals the total time you have set, divided by 10.
•
During the operation of each section, you can press SPEED button to adjust speed.
•
You can press the INCLINE button to adjust the incline.
•
When a program is finished, the system will emit 3 sounds and stop steadily.
RANGE PER PROGRAM
TIME (MIN:SECOND)
INCLINE (SECTION)
SPEED (KM/H)
DISTANCE (KM)
PULSE (HYPO/MIN)
CALORIE (THERM)
GRG-TM-4216e-IM-06-DE+GB+FR .indb 56-57
PROGRAM
SETUP RANGE
0:00
5:00-99:00
0
0-12
1.0
1.0-16
0
0.5-99.9
P
N/A
0
10-999
56
EXERCISE PROGRAM CHART
TIME INTERVAL=SETTING TIME/10
1
2
3
4
P1
SPEED
3
3
5
5
P2
SPEED
10
3
5
7
P3
SPEED
3
3
5
7
P4
SPEED
3
5
3
7
P5
SPEED
5
5
5
7
P6
SPEED
3
5
9
11
P7
SPEED
3
7
9
11
P8
SPEED
5
5
9
9
P9
SPEED
2
5
5
8
P10 SPEED
2
3
4
6
P11 SPEED
3
4
5
9
P12 SPEED
1
2
3
10
P13 SPEED
1
1
3
5
P14 SPEED
3
4
7
3
P15 SPEED
2
3
5
5
P16 SPEED
2
3
5
4
P17 SPEED
2
6
8
3
P18 SPEED
1
5
4
5
P19 SPEED
3
4
8
4
P20 SPEED
3
2
3
6
P21 SPEED
2
6
5
6
P22 SPEED
2
4
6
8
P23 SPEED
2
4
6
8
P24 SPEED
2
4
6
4
5
6
7
8
9
10
7
7
5
5
3
3
3
7
5
7
5
3
7
9
7
5
5
1
1
5
7
5
3
1
9
11
9
7
7
5
7
12
9
11
5
3
9
9
9
7
5
5
11
5
11
11
5
3
8
4
6
3
3
2
7
5
5
6
7
3
5
9
5
5
6
3
7
7
10
5
4
3
5
5
9
3
1
1
4
6
3
4
5
3
7
7
7
6
4
3
5
5
7
5
4
2
9
4
12
4
3
2
9
5
4
5
3
2
3
8
6
4
3
1
6
6
6
5
3
3
8
6
7
4
3
2
10
8
6
4
6
6
4
2
7
8
12
1
6
8
10
8
6
4
57
21/6/2016 4:52 PM
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