Heart Rate Table - Gregster GRG-TM-4216e Mode D'emploi

BELT DRIFTS RIGHT
If the belt drifts right, use the hex key
• to turn the right screw a ½ turn clockwise and
• the left screw a ½ turn counterclockwise.
Then check the belt's position.
GRG-TM-4216e-IM-06-DE+GB+FR .indb 68-69
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12. HEART RATE TABLE

(For informational purposes only!) x-axis = Age in years from 20 to 70;
y-axis = Pulse beats per minute from 100 to 220
220
215
210
205
200
200
195
195
190
190
185
185
180 180
180
175
175
170 171
170
165 166
165
162
161
160
157
155
153
150
145
140
140
136
135
133
129
130
126
125
120
115
110
105
20 25 30 35 40
Heart rate calculation formulas:
Maximum heart rate
90 % of the maximum heart rate
85 % of the maximum heart rate
70 % of the maximum heart rate
175
170
165
160
157
155
153
150
148
148
144
144
140
139
136
136
131
127
122
119
116
112
108
105
45 50 55 60 65 70
= 220 - Alter
= (220 - Alter) x 0,9
= (220 - Alter) x 0,85
= (220 - Alter) x 0,7
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21/6/2016 4:52 PM