Maintenance, Cleaning And Care - Gregster GRG-TM-4220E Mode D'emploi

10. TRAINING AND OPERATING INSTRUCTIONS
PHASES OF TRAINING
Each training session should consist of 3 training phases:
• "Warm up",
• "Training" and
• "Cool down".
During warm up, your body temperature and oxygen feed should be increased slowly.
This is possible by doing gymnastic exercises and/or stretches for 5 to 10 minutes.
After warm up, the actual training should begin. Training should begin at a low-intensity
level for a few minutes and then be raised to your goal intensity for a period of 15 to 30
minutes. After training, a cool down phase is imperative to support your circulation and
prevent sore or pulled muscles.
Cool down, 5 to 10 minutes long, should consist of stretching and steady exercises for
at least 30 seconds and/or light gymnastic exercises.
MOTIVATION
The key to a successful training program is regularity. You should arrange a fixed time
and place for each day you train, and prepare for training mentally. Always have a good
mood during training, and keep your goal in mind at all times. With consistent training,
you will notice your development day by day and see your training goal nearing bit by
bit.
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11. MAINTENANCE, CLEANING AND CARE

• Check the product regularly for wear or damage, and have any problems fixed by a
professional immediately. If any defects become evident within the warranty period,
please have your proof of purchase ready.
• The components beneath the motor cover are maintenance-free.
• Unplug the unit before maintenance, and before you clean or open it.
• Do not use any aggressive cleaning agents to clean the unit. Use a slightly damp
cloth to remove and filth and dust.
• Make sure that no liquids enter the unit interior or the computer as this can cause
malfunction.
• Check all screws, joints and wear and tear parts regularly for damage to guarantee
the safety of the product.
• Check all screw connections regularly and tighten them if necessary. Also check the
treadmill belt regularly for damage and replace it if necessary.
• Remove all traces of perspiration with a moist cloth from the treadmill's painted
surfaces after training.
LUBRICATING THE TREADMILL
• This treadmill features a pre-lubricated, low-maintenance running system. Belt/
treadmill friction can play an important role in regard to the function and lifespan of
your treadmill. For that reason, regular lubrication is required. We recommend you
regularly checking the treadmill.
• We recommend you lubricating the treadmill system based on the following
schedule:
– Little use (less than 3 hours/week)
– Normal use (3 to 5 hours/week)
– Heavy use (more than 5 hours/week)
• The treadmill requires no maintenance except for regular lubrication of its underside.
This guarantees a long service life and optimal performance.
• Delivery includes 20 ml of silicone oil, which will last for approx. 600 hours of
operation. Store the silicone oil in a dark place. Make sure that the silicone oil is not
swallowed, especially by children.
• IMPORTANT: Observe the following instructions on lubrication at all costs! If the
treadmill belt is not sufficiently lubricated, friction may generate heat on the treadmill
which can lead to skin injuries!
yearly
every 6 months
every 3 months
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