Instructions For Use - Vitalmaxx Abmaxx5 Mode D'emploi

such devices, unless they are supervised by a person responsible for their safety, or
have received instructions from such a person on how to use the device.
❐ Parents and other people in supervisory capacities should be aware of their respon-
sibility because, due to children's natural instinct for play and desire to experiment,
it is foreseeable that situations and behaviour will occur for which the training device
is not constructed.
❐ If you allow children to use the device, you should take their mental and physical
development, and above all, their temperament into consideration. You should su-
pervise the children as necessary and, most importantly, inform them regarding the
correct use of the device. The training device is in no way suitable for use as a toy.
❐ The device should not be used if it is damaged.
❐ Ensure that you are properly warmed up before you use the device.
❐ Start the exercises slowly and only increase the intensity gradually. Improper use of
the device and excessive training can be detrimental to your health. Be careful not to
overdo it or to overestimate your abilities.
❐ The device may only be used by one person at a time.
❐ Please consult your doctor before using the device if you belong to a health risk
group, if you have not done any sport for some time, if you have cardiac or cardio-
vascular system problems or orthopaedic problems. If necessary, coordinate your
training programme with him.
❐ Women should not use the device during pregnancy, or only after consultation with
their doctor.
❐ Stop training immediately if you suddenly feel weak or dizzy. If you feel sick, have
pain in your chest or arms, an irregular heartbeat, shortness of breath or other unu-
sual symptoms, seek medical attention immediately.
❐ Make sure that the training room is well ventilated while you are doing your exercises.
❐ Do not train immediately after a meal or after consuming alcohol.
❐ Wear comfortable clothing and exercise shoes with non-slip soles for training. Do not
use the device when naked.
❐ Be careful not to let your fi ngers or clothing become entangled in the device's moving
parts.
❐ If you have long hair, be sure to tie it up before training to prevent it from being caught
up in the device. Take off all jewellery.

Instructions for Use

❐ Always inspect the device and accessories for damage and wear before use. Do not
use the device if it shows obvious signs of damage.
❐ Caution! The safety level of the device can only be maintained if it is regularly checked
for damage. For this reason, in the interest of your own safety, inspect the device for
damage each time before you use it (look for cracks, holes, loose screws, etc.).
Defective parts must be replaced immediately by a specialist. The device may no
longer be used until it has been repaired.
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