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3. Control
3.1 CONTROL PANEL
NOTE: Always stand on the side rails when you start the treadmill, never start the
treadmill while you are standing on the running belt.
TIME:
Displays your elapsed workout
time in minutes and seconds.
SPEED:
Displays the current speed from
the minimum 1.0 KPH to the
maximum 8.0 KPH.
PULSE:
Displays your current heart rate in
beats per minute (BPM).
INCLINE:
Displays the incline levels during
your workout.
3.2 FUNCTION BUTTONS ON REMOTE CONTROL
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SPEED
TIME/STEP
Press the button to start/stop training on different training mode
immediately.
Press the button to select the pre-set training program (P01-P04) mode
before training.
Press the MODE button to select different functions (time, distance, or
calories) for setting exercise goals in manual program mode before training.
In the running mode, press the Mode button to switch the display between
Time and Step (Flat position).
Press the PAUSE button to resume/end your workout. In the running mode,
press the Pause key to enter the pause mode. The current parameters
remain unchanged and the speed flashes.
Press the button to adjust the incline level (5 levels).
Press the button to make upward adjustments for the speed.
Press the button to make backward adjustments for the speed.
DIST./pul.
CAL./incline
STEP:
Displays your steps during your
workout. Function only possible
without incline
DISTANCE: Displays the accumulative distance
travelled during workout.
CALORIES: Displays the total calories burned
during your workout.
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