Skandika Fitness SF-1890 Instructions De Montage Et Mode D'emploi page 41

Recovery
With this special function, you can check your hearts recovery rate after a training session. This
is a very important indication for the physical condition of your body. Try to improve your reco-
very rate with regular training sessions. The aim is, to calm down to a normal pulse frequency
(frequency, when you are not in motion) as quickly as possible. To check your recovery rate,
you need to keep your hands onto the hand pulse-sensors after your exercise. Now press the
button "RECOVERY". The computer will start to countdown 60 seconds (figure 26). During this
period the computer will constantly measure your heart rate through the hand sensors. After
this minute, your recovery rate will be displayed on the display. The range is F1 to F6 (figure
27), whereby F1 is very good and F6 is insufficient. Improve your value by intense and regular
training! After the recovery function is finished, press "RECOVERY" again to return to normal
operation mode.
Body fat Body fat
Press this button to start the body fat measurement. Ux (figure 28) will be displayed. Hold both Press this button to start the body fat measurement. Ux (figure 28) will be displayed. Hold both
hands on the handsensors during measurement. Upon pulse is detected the display shows the hands on the handsensors during measurement. Upon pulse is detected the display shows the
symbols according to figure 29 to 31. It will last about 8 seconds until the measurement is fini- symbols according to figure 29 to 31. It will last about 8 seconds until the measurement is fini-
shed. After the measurement, the BMI (figure 32), the fat % (figure 33) and fat advice symbol shed. After the measurement, the BMI (figure 32), the fat % (figure 33) and fat advice symbol
(figure 34) will be displayed. (figure 34) will be displayed.
Figure 26
Figure 28
Figure 30
Figure 32
Figure 34
Figure 27
Figure 29
Figure 31
Figure 33
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