Program Mode - Skandika Fitness SF-1890 Instructions De Montage Et Mode D'emploi

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Program Mode

Within this mode you can exercise with a program profile (preset). Mountain- and valley cour-

ses: After selecting program mode and "MODE"-button for confirmation, „P1" starts blinking.

Choose one of the 12 programs (P1 to P12, figure 15). Select the initial tension level (use "UP",

"DOWN" and "MODE" to select, figure 16). You may now preset a target value for "TIME" by

using "UP", "DOWN" and "MODE". Press "START/STOP" to start workout. You may change

the tension level at any time during exercise with "UP" and "DOWN". To pause your workout,

press the „START/STOP "-button again. Press "RESET" to return to main menu.

H.R.C mode

After selecting a respective mode (press "MODE" to confirm) you are in the heart frequency

controlled mode. You can run an automatically steered training depending on your pulse fre-

quency. Press "UP" or "DOWN" to select one of the following alternatives:

(figure 17) = 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%

(figure 18) = 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%

(figure 19) = 90% Max H.R.C. - - Target H.R. = (220 – AGE) x 90%

(figure 20) = TA = Target H.R.C. - - Workout by your target heart rate value.

In "TA" mode, use „UP/DOWN"-buttons for direct input of the target pulse value (between 30

and 230 bpm).

You may now preset a target value for "TIME" by using "UP", "DOWN" and "MODE" (figu-

re 21). Press "START/STOP" to start workout. To pause your workout, press the „START/STOP

"-button again. Press "RESET" to return to main menu.

Figure 15

Figure 17

Figure 19

Figure 21

Figure 16

Figure 18

Figure 20

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Table des Matières