Hudora 76626 Instructions De Montage Et Mode D'emploi page 4

INSTRUCTIONS ON ASSEMBLY AND USE
EN
CONGRATULATIONS ON PURCHASING THIS PRODUCT!
Please read these instructions carefully. The instructions are an integral component
of the product. Therefore, please store them and the packaging carefully in case
questions arise in the future. Please always include these instructions when giving the
product to a third party. This product must be assembled by an adult. This product is
not designed for industrial use. The use of the product requires certain capabilities
and skills. Always adjust according to the age of the user and use for the purpose it
has been designed for.
TECHNICAL SPECIFICATIONS
Item: Door frame high bar
Item number: 76626, 76771
Weight: approx. 1.5 kg
Adjustable: 63 - 100 cm
Max. user weight: 100 kg
If you have assembly problems or would like further information on the product, we
have all you need and more at http://www.hudora.de/.
CONTENTS
1 x Horizontal bar | 1 x Set of screws | 1 x Manual
Other items are meant to facilitate safe transportation and are not required for the
installation and use of the product.
SAFETY INSTRUCTIONS
• WARNING! NEVER hang upside down from the device. Do not do any rolls or
somersaults since the thread could unintentionally work loose and very
serious injuries could result!
• If you should decide to pass on this device or allow another individual to use it,
please make sure that this person is familiar with the contents of this operating
manual.
• Do not use this device for any purposes other than the one it has been designed
for.
• This exercise equipment is principally designed for use inside of buildings only.
• This exercise equipment is only suitable for personal use. Any commercial use
invalidates the guarantee.
• Never use the training device near to water or if you are wet or damp. Use in
proximity to a swimming pool, a hot tub or the like or a sauna is dangerous and
invalidates the guarantee.
• Wear suitable clothing whenever you exercise. Your clothing must be designed in
such a manner that there is no risk that it could be caught or get stuck while you
are working out.
• Exercise on this device is limited to a single person at a time.
• Before any use, please make sure that the door frame high bar is firmly anchored
into the door frame. Also check whether all parts are fully functional. If you detect
any defects, please contact our service department immediately and do not make
any modifications to the product on your own.
• In the event that you have physical problems of any kind, please discuss the use
of this equipment with your physicians prior to starting any work out routines. If
you should experience any problems while you are exercising (muscle tension,
general pain), please suspend your training immediately and consult a doctor.
• Please use original spare parts only.
• Maximum user weight has been mentioned in the Technical Specifications.
• The maximum length of the door frame high bar is 100 cm. Longer settings are
hazards and will put the safety of your work out in jeopardy.
• Dismantle the device when it is not being used as shown in the disassembly in-
structions. Make sure that no unauthorised persons (e.g. children) can access the
device.
• This product is not a toy. It must be assembled by a suitable person.
• Warning! This equipment is not suitable for therapeutic use and is not a child's
toy! To avoid physical risks, you should have a basic level of fitness before starting
the training. If in doubt, please consult your doctor.
Caution: You will be using the door frame high bar at your own risk!
INSTRUCTIONS ON ASSEMBLY
Please mount the door frame high bar carefully into place. We must draw your atten-
tion to the fact that the black rubber ends can potentially leave black marks on the
door frame. We do not assume any liability for damages the installation could cause
to the door frame! To mount the high bar to the frame, turn the high bar between the
frame ends in such a manner, that it is clamped into place. To adjust the width, please
fix the both ends of the door bars and rotate the middle tube. Only in this way is a
uniform width adjustment ensured on both sides and a fine adjustment possible. The
rubber ends will prevent the door frame high bar from sliding down. Make sure that
the high bar is in a perfect horizontal position. For permanent installation, you should
mount the door frame high bar into the frame using the enclosed mounting devices.
To do so, please proceed as follows:
Mount the black rubber hats to the right and left hand side of the door frame. Clamp
the high bar between the two ends of the door frame and use the plastic hat to stabi-
lize the bar (Figure 1).
You can mount the high bar to the top of the door frame (Figure 2) to perform pull ups,
or in the bottom area of the door frame (Figure 3) to do sit ups.
If you do opt to install the door frame high bar into the lower positon, please keep in
mind that you will have to leave enough of a clearance between the bar and the floor
for your fit to be able to reach beneath the bar (Figure 4).
USAGE INSTRUCTIONS
WARM UP
Warm up before each training session. Walking or running on the spot and light stret-
ching exercises are excellent for warming up.
SUGGESTED EXERCISES
1. Belly lifts in free hang
Hang with the palms at shoulder-width on the doorway high bar (Ristgriff – refers
to an upper handle with your palms facing away from your face and upwards, so
that the thumbs point inwards). Press the shoulders downwards. Stretch the legs
forwards and build up belly tension (The tips of your toes should thereby only have
slight contact with the ground). (Image 5A) Pull up both knees to your chest, this
should thereby be accompanied by a rolling-in of the pelvis (Image 5B), then return
to position A). Perform the movement slowly and without excessive swing. 5 - 10
repetitions, 4 sets.
Enhancement: Pull up the tips of your toes, up to the height of the high bar. (Image 5C)
Easier: while in position A) more contact with the ground. Slowly increase the degree
of difficulty of the repetitions.
2. Chin-ups, using the Ristgriff (upper handle)
Use the Ristgriff (upper handle) to grasp and hang on to the high bar, with the palms
at more than shoulder-width. Pull the shoulders away from the ears. Bend legs back-
wards, to hold lower legs up as well as cross them. (Image 6A) Use your arms to pull
up your body weight, until the chin is above the height of the high bar. The elbows
should thereby point downwards and the shoulders should be kept away from the
neck. Keep your head straight (Image 6B). Slowly lower yourself back to position A).
So many repetitions as possible, 2 sets (you should thereby cross legs the other way
round).
3. Chin-ups, using the Kammgriff (lower handle)
Use the Kammgriff (refers to a lower handle with your palms turned towards your
face, so that the thumbs point outwards) to grasp and hang on to the high bar, with
the palms at shoulder-width. Pull the shoulders away from the ears. Bend legs back-
wards, to hold lower legs up as well as cross them. (Image 7A) Use your arms to pull
up your body weight, until the chin is above the height of the high bar. The arms should
thereby be kept close to your body and the elbows should thereby point downwards.
Keep your head straight and deeply press in the shoulders (Image 7B). Slowly lower
yourself back to position A). So many repetitions as possible, 2 sets.
DISMANTLING
The door frame high bar can be removed from the door frame in just a few turns. It is
easy to store because it is so compact. Remove the high bar from the door frame with
care to prevent scratches to the door frame.
MAINTENANCE AND STORAGE
Use a dry or damp cloth only to clean the product; do not use special cleaning agents!
Check the product for damage or traces of wear and tear before and after each use.
Do not make any structural changes. For your own safety, please use original spare
parts only. These can be sourced from HUDORA. If parts become damaged or if sharp
edges or corners should develop, the product may not be used any more. If in any
doubt, please contact our service team (http://www.hudora.de/service/). Store the
product in a safe place where it is protected from the elements, cannot be damaged,
and cannot injure anyone. Store your high bar in a dry place and do not expose it to
direct sun light.
DISPOSAL ADVICE
At the end of its useful life, please dispose of the device through the available return
for recycling and collection systems. If you have any questions, please contact your
local disposal company.
SERVICE
We make every effort to deliver faultless products. If faults do arise however, we put
just as much effort into rectifying them. You can find numerous information on the
product, replacement parts, solutions to problems and lost assembly manuals at
http://www.hudora.de/service.
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