Breville Commercial Juice Fountain Cold XL Pro CJE830 Manuel D'instructions page 15

Fruit and Vegetables Best season
to buy
Kale Fall/ Winter
Kiwi Fruit Winter/ Spring
Mango Summer
Melon including Summer/ Fall
Watermelon
Nectarine Summer
Orange Winter/ Fall/
Spring
Peach Summer
Pear Fall/ Winter
Pineapple Spring/ Summer
Spinach All year round
Tomato Late Winter to
early Summer
Storage Nutritional value
Crisper in Vitamin C, K, beta-
refrigerator carotene, folate,
dietary fiber
Crisper in Vitamin C,
refrigerator potassium
Covered in Vitamin A, C, B1, B6,
refrigerator potassium
Crisper in Vitamin C, folate,
refrigerator beta-carotene,
dietary fiber
Crisper in Vitamin C, B3,
refrigerator potassium,
dietary fiber
Cool, dry place for Vitamin C
1 week, transfer to
refrigerator to keep
longer
Ripen at room Vitamin C, beta-
temperature then carotene, potassium,
refrigerate dietary fiber
Ripen at room Vitamin C, E,
temperature then dietary fiber
refrigerate
Store in a cool Vitamin C, E,
place dietary fiber
Refrigerate Vitamin C, B6,
E, beta-carotene,
folate, magnesium,
potassium,
dietary fiber
Ripen at room Vitamin C, E,
temperature then lycopene, folate,
refrigerate dietary fiber
Kilojoule/
calorie count
3.5oz (100g) Kale
= 206kj (49 cals)
3.5oz (100g)
Kiwi Fruit = 219kj
(52 cals)
7.3oz (207g)
Mango
= 476kj (113 cals)
7oz (200g) Melon
= 210kj (50 cals)
5.3oz (151g)
Nectarines
= 277kj (66 cals)
4.6oz (131g)
Orange
= 229kj (54 cals)
3.5oz (100g)
Peaches
= 175kj (42 cals)
5.7oz (161g Pear)
= 391kj (93 cals)
3.5oz (100g)
Pineapple
= 180kj (43 cals)
3.5oz (100g)
Spinach
= 65kj (15 cals)
3.5oz (100g)
Tomatoes
= 65-75kj
(15-17 cals)
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