Breville Commercial Juice Fountain Cold XL Pro CJE830 Manuel D'instructions page 14

Fruit and Vegetables Best season
to buy
Apple Fall/ Winter
Apricot Summer
Beet Winter
Blueberry Summer
Broccoli Fall/ Winter
Cabbage Winter
Carrot Winter
Cauliflower Fall/ Winter
Celery Fall/ Winter
Cucumber Summer
Fennel Fall to Spring
Grapefruit All year round
Grape Summer
(Seedless)
14
Storage Nutritional value
Vented plastic bags Vitamin C,
in refrigerator dietary fiber
Unwrapped Potassium,
in crisper of dietary fiber
refrigerator
Cut off tops, Vitamin C, folate,
then refrigerate dietary fiber,
unwrapped potassium
Cover in the Vitamin C
refrigerator
Plastic bag in Vitamin C, B2, B5,
refrigerator B6, E, folate,
dietary fiber
Wrapped, trimmed Vitamin C, B6,
in the refrigerator folate, dietary fiber,
potassium
Uncovered in Vitamin C, B6, beta-
refrigerator carotene, potassium
Remover outer Vitamin C, B5,
leaves, store in B6, folate and
plastic bag in potassium
refrigerator
Refrigerate in Vitamin C,
plastic bag potassium
Crisper in Vitamin C
refrigerator
Refrigerate Vitamin C, folate,
dietary fiber
Cool, dry place for Vitamin C,
1 week, transfer to bioflavonoids,
refrigerator to keep lycopene,
longer dietary fiber
Plastic bag in Vitamin C, B6,
refrigerator potassium
Kilojoule/
calorie count
5.9oz (166g)
Apple
= 338kj (80 cals)
1.9oz (55g )
Apricot
= 80kj (19 cals)
5.6oz (160g) Beet
= 332kj (79cals)
3.5 oz (100g)
Blueberries
= 220kj (52 cals)
3.5oz (100g)
Broccoli
= 131kjs (31 cals)
3.5oz (100g)
Cabbage
= 93kj (22 cals)
3.5oz (100g)
Carrots
= 140kj (33 cals)
3.5oz (100g)
Cauliflower
= 103kj (24.5 cals)
3.5oz (100g) stick
= 64kjs (15 cals)
3.5oz (100g)
Cucumber = 50kj
(12 cals)
3.5oz (100g)
Fennel = 80kj
(19 cals)
3.5oz (100g)
Grapefruit = 140kj
(33 cals)
3.5oz (100g)
Grapes
= 250-350kj
(60-83 cals)