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Fig. 16
Watt mode
With this mode you can exercise according to the preset Watt value. After selecting "W", press "MODE/
ENTER" to enter this mode. The default value for the WATT preset value is 120 (figure 18), which you
may change with "UP"/"DOWN" and "MODE/ENTER". You may now preset a target value for "TIME"
by using "UP", "DOWN" and "MODE/ENTER". Press "START/STOP" to start workout. The computer will
automatically control the resistance. You may change the watt level at any time during exercise with
"UP" and "DOWN". To pause your workout, press the „START/STOP "-button again. Press "RESET" to
return to main menu.
Fig. 18
Recovery
With this special function, you can check your hearts recovery rate after a training session. This is a very
important indication for the physical condition of your body. Try to improve your recovery rate with re-
gular training sessions. The aim is, to calm down to a normal pulse frequency (frequency, when you are
not in motion) as quickly as possible. To check your recovery rate, you need to keep your hands onto the
hand pulse-sensors (or keep wearing a chest belt) after your exercise. Now press the button "RECOVE-
RY". The computer will start to countdown 60 seconds (figure 19). During this period the computer will
constantly measure your heart rate through the hand sensors. After this minute, your recovery rate will
be displayed on the display. The range is F1.0 to F6.0 (figure 20), whereby F1.0 is very good and F6.0 is
insufficient. Improve your value by intense and regular training!
After the recovery function is finished, press "RECOVERY" again to return to normal operation mode.
Fig 19
Fig. 17
Fig. 20
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