Oven Operation
Gourmet Guide
NUMBER
FOOD
AMOUNT
1
Fresh Fruit and
Vegetables—Soft
Broccoli, Cauliflower,
Cabbage, Brussels Sprouts,
Spinach, and Zucchini
115 g–1.4 kg
Baked Apples
2–4 medium
2
Fresh Vegetables—Hard
Carrots (sliced)
115 g–.9 kg
Corn on the Cob
2–4 pieces
Green Beans
115 g–.9 kg
Winter Squash (diced)
115 g–.9 kg
Winter Squash (halves)
1–2
3
Frozen Vegetables
115 g–.9 kg
4
Frozen Entree
225 g–1.4 kg
5
Baked Potatoes
1–6 medium
200–250 g each
6
Bacon
2–6 slices
7
Hamburgers
2–4 patties
115 g each
8
Steaks
2 steaks
250 g each
9
Ground Meat
115 g–.9 kg
12 | English
METHOD
INSTRUCTIONS
Microwave
Wash and place in a microwave-safe, non-metallic
container. Cover with the lid or plastic wrap (pierce five
times). After cooking, stir if possible. Let stand for 2–5
minutes, covered.
Microwave
Place in a microwave-safe, non-metallic container. Add
30 ml of water for 100 g of vegetables. Cover with the lid
for tender vegetables. Use plastic wrap for tender-crisp
vegetables. After cooking, stir if possible. Let stand for
2–5 minutes, covered.
Microwave
Place in a microwave-safe, non-metallic container. Do
not add water. Cover with the lid or plastic wrap. After
cooking, stir and let stand for 3 minutes, covered.
Microwave
Remove the contents from the package. Remove the
outer wrapping and follow the package directions for
covering. After cooking, let stand for 1–3 minutes, cov-
ered.
Microwave
Pierce each potato three times per side and place around
the perimeter of the turntable. After cooking, remove
from the microwave, wrap in aluminum foil, and let stand
for 5–10 minutes.
Microwave
Place in a paper-towel-lined microwave-safe, non-metal-
lic container. Thick-cut bacon may require additional time
to achieve the desired doneness.
Broil and
Place burgers in a shallow oven-safe, glass container on
Microwave
a riser.
Broil and
Place steaks in a shallow oven-safe, glass container on
Microwave
a riser.
Microwave
Place ground meat in a microwave-safe, non-metallic
container and slightly separate the meat prior to cook-
ing. Cover with plastic wrap (pierce five times). When
the microwave stops, stir and chop the meat to break
up large pieces. Cover and touch
. After cooking, let
stand for 2–3 minutes, covered.
NUMBER
FOOD
AMOUNT
10
Chicken Pieces—Bone-In
Wing, Leg, Thigh, Breast
2–4 pieces
125 g each
11
Chicken Breasts—
Boneless
2–4 pieces
150 g each
12
Fish
115 g–.9 kg
13
White Rice
95–512 g
14
Cakes
1 cake
229 mm pan
15
Cookies
Up to 9 on a
305 mm pan
METHOD
INSTRUCTIONS
Broil and Micro-
Place chicken pieces in a shallow oven-safe, glass
wave
container on a high riser. After cooking, let stand for 5
minutes. The internal temperature should be at least 75°C
for white meat and 80°C for dark meat.
Broil and Micro-
Place chicken breasts in a shallow oven-safe, glass con-
wave
tainer on a high riser. After cooking, let stand for 5 min-
utes. The internal temperature should be at least 75°C.
Microwave
Arrange in a ring around a shallow microwave-safe, non-
metallic container. Cover with plastic wrap (pierce five
times). After cooking, let stand for 5 minutes, covered.
Microwave
Place the rice into a microwave-safe, non-metallic
container and add double the quantity of boiling water.
Cover with a lid or plastic wrap (pierce five times). After
cooking, stir, cover, and let stand until all the liquid has
been absorbed.
Convection
Prepare according to package or recipe directions. Once
and Microwave
preheat is complete, place in a 229 mm oven-safe, glass
container on the low riser.
Convection
Prepare according to package or recipe directions and
place on a 305 mm pizza pan on the low riser. Cookies
should be approximately 51 mm for best results.