MICROWAVE FEATURES
VEGETABLE CHART
VEGETABLE
AMOUNT
Artichokes
2 medium
Fresh
Asparagus
Fresh Spears
1 lb
Frozen Spears
10-oz. pkg.
Beans
Fresh, Green
1 lb
and Wax
Frozen, Green
10-oz. pkg.
Frozen, Lima
10-oz. pkg.
Beets
5 medium
Fresh, Whole
Broccoli
Fresh, Spears
1 lb
Fresh, Pieces
1 lb
Frozen, Spears,
10-oz. pkg.
Cuts, Chopped
Brussels Sprouts
Fresh
4 cups
Frozen
10-oz. pkg.
Cabbage
Shredded
1 lb
Wedges
1 lb
COOKING
PROCEDURE
Trim and rinse.
2-qt casserole. 2 tbsp water.
Cover with glass lid.
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Rearrange after 3 min.
1
1
/
-in. pieces, 2-qt casserole.
2
1
/
cup water. Cover. Stir twice.
4
1-qt. casserole. 1 tbsp. water.
Cover. Stir after 3 min.
1-qt. casserole. 1 tbsp. water.
Cover. Stir once.
Wash. Leave 1 inch of tops.
1
2-qt casserole.
/
cup water.
4
Cover. Stir every 5 min.
Wash. 2-qt casserole. Add no
water. Cover. Rearrange after
3 min. Uncover during stand.
Wash. 2-qt casserole. Add no
water. Cover. Stir after 3 min.
Uncover during stand.
1-qt. casserole. 2 tbsp. water.
Cover. Stir after 3 min. Uncover
during stand.
1
2-qt casserole.
/
cup water.
4
Cover. Stir after 2 min.
1-qt. casserole. 2 tbsp. water.
Cover. Stir after 3 min.
2-qt casserole. 2 tbsp water.
Cover. Stir, after 4 min.
2-qt casserole. 2 tbsp water.
Cover. Rearrange after 5 min.
21
MICROWAVE
STANDING
TIME AT HIGH
TIME,
(100%)
COVERED
5-8 min.
5 min.
4-7 min.
2 min.
7-9 min.
2 min.
9-13 min.
2 min.
5-7 min.
2 min.
6-9 min.
2 min.
12-18 min.
3 min.
6-8 min.
3 min.
uncovered
5-7 min.
2 min.
uncovered
5-7 min.
2 min.
uncovered
6-8 min.
3 min.
6-8 min.
3 min.
8-12 min.
2 min.
12-14 min.
3 min.