Tunturi Pure UB 4.0 Mode D'emploi page 17

Category Heart rate zone
Beginner 50-60% of maximum heart
rate
Advanced 60-70% of maximum heart
rate
Expert 70-80% of maximum heart
rate
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If the equipment is not stable, the
support feet can be adjusted.
1. Turn the support feet as required to put the equipment in a stable position.
2. Tighten the locknuts to lock the support feet.
NOTE
The machine is the most stable when all support feet are turned fully in.
Therefore start to level the machine by turning all support feet fully in,
before turning out the required support feet to stable the machine.
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to the required
position.
1. Loosen the seat adjustment knob.
2. Move the seat to the required position.
3. Tighten the seat adjustment knob.
UB 4.0
Explanation
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Suitable for the fittest of persons who are
used to long-endurance workouts.
EN
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