Tunturi 17TSPT4000 Manuel De L'utilisateur page 9

Index
Welcome ............................................................................ 9
Important safety notice ..................................................... 9
Important assembly information ....................................... 9
Assembly ...........................................................................................10
Fasten Nuts and Bolts .......................................................................10
Exercise guidelines .......................................................... 10
Building Muscle and Gaining Weight ...............................................10
Muscle Strength and Endurance .......................................................10
Training Intensity........................................................... .....................10
Beginning a Strength Building Program ...........................................10
Care and maintenance ..................................................... 10
Additional information ......................................................................10
Limited warranty ............................................................. 11
Defects and malfunctions ..................................................................11
Weight capacity and dimension ....................................... 11
Disclaimer ........................................................................ 11
Welcome
Welcome to the world of Tunturi!
Thank you for purchasing this piece of Tunturi equipment. Tunturi
offers a wide range of home fitness equipment, including crosstrainers,
treadmills, exercise bikes, rowers, strength benches and multi stations.
The Tunturi equipment is suitable for the entire family, no matter what
fitness level. For more information, please visit our website
www.tunturi.com
Important Safety Instructions
This Owner's Manual is an essential part of your training equipment:
reading all instructions in this manual before you start using this
appliance. The following precautions must always be followed:
Important safety notice
This exercise equipment is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before you assemble or operate your
equipment. In particular, note the following safety precautions:
- Keep children and pets away from the equipment at all times.
DO NOT leave children unattended in the same room with
the equipment.
- Only one person at a time should use the equipment.
- If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT
A PHYSICIAN IMMEDIATELY.
Position the equipment on a clear, levelled surface. DO NOT use
the equipment near water or outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when exercising.
DO NOT wear robes or other clothing that could become caught
in the equipment. Running or aerobic shoes are also required when
using the equipment.
Use the equipment only for its intended use as described in this
manual. DO NOT use attachments not recommended by
the manufacturer.
- Do not place any sharp object around the equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always do stretching
exercises to properly warm up.
- Never operate the equipment if the equipment is not
functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended for home and consumer
use only, not for commercial use.
Warning:
Before beginning any exercise program,
consult your physician. This is especially
important for individuals over the age of 35 or
persons with pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of
this product.
Save these instructions!
Important assembly information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
‼ NOTE
• It is strongly recommended that this equipment is assembled by
two or more people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the SQUARE holes on
components that need to be assembled. Attach washer only to end
of the Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through the ROUND hole on
components that need to be assembled.
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