Sportplus SP-ET-9600-R-iE Mode D'emploi page 55

7. USING THE COMPUTER
PROGRAM SELECTION AND SETTINGS
Select the desired program with the UP/DOWN buttons and con rm with ENTER.
•
Use the UP/DOWN buttons to set the values for time, distance, calories, and pulse one by one.
•
• Con rm each entered value with ENTER.
Press the START/STOP button to start exercising.
•
P1 – MANUAL
P5 – DOWNHILL
P9 – INTERVALS
P13 – DOWNHILL STEEP
PROGRAMS P14 TO P17 USER DEFINED PROGRAMS
Programs P14 to P17 are user-de ned programs.
• You can adjust the time, distance, and calorie values as well as select one of 10 di erent
resistance levels. The system will save all entered values and pro les for you to recall later.
• Use the UP/DOWN buttons to select the desired program and con rm with ENTER.
Use the UP/DOWN buttons to select one of the 10 resistance levels ("1" is the default resistance
•
setting; see above) to adjust the values for time, distance, calories, and pulse.
Press the START/STOP button to start exercising.
•
P2 – STEPS
P6 – BURN FAT
P10 – RANDOM
PROGRAM 14
P14 – User "U1"
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
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USER 4
P4 – HILL P4 – UP AND DOWN
P7 – RAMP
P11 – MOUNTAIN
PLATEAU
P14 – P17 Standard setting
P8 – MOUNTAIN
P12 – FARTLEK