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Steps (STEP) and time > steps (STEP) and training duration (T) > steps (STEP) and
distance (D) > steps (STEP) and speed (S) > Calories (KCAL) and fat burn in gram
(g), steps (STEP) and heart rate (HR).
Press SET to start the pedometer. A symbol showing two feet will appear on the
display. Press SET again to stop the pedometer.
Pedometer reset
Press and hold SET to delete all data.
Calibrating the pedometer
If the pedometer has not been calibrated as described in the chapter "Setting up
the heart rate monitor watch" or if you wish to recalibrate the pedometer, press
and hold SET.
The body weight setting now appears. Set your weight by pressing SEL and
confirm your setting by pressing SET. Now set your height in the same way and
confirm the setting by pressing SET. The calibration option now appears
(KALI/CALI).
Press SEL to start the recording. KALI/CALI and JA/YES will appear on the
display. Press set to confirm. LAUFEN/RUN will appear on the display. Press SET
to show the distance (DST) setting. Press SEL to select the distance and confirm
your setting by pressing SET. Now press SEL to start the calibration. After you are
finished running the calibration distance, press SEL once again. ENDE/DONE or
ERROR will appear on the display. If ERROR appears, the calibration must be
repeated. After successful calibration, perform the calibration for GEHEN/WALK
in the same way as for LAUFEN/RUN.
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Heart rate monitor (PULS/PULSE)
Note: The heart rate monitor will only work while using the chest belt. The current
heart rate and the blinking heart symbol will appear on the display.
First, press MODE repeatedly to select pulse mode (PULS/PULSE). Press SEL to
select the different sub-features.
Current heart rate / MHR (%) > current heart rate / time (TIME) > current heart
rate / current speed (km/h) > current heart rate / average heart rate (A) > current
heart rate / maximum heart rate (H) > current heart rate / lowest heart rate (L) >
current heart rate / target zone.
MHR – maximum heart rate
(Percent of the maximum heart rate. Maximum heart rate = 220 - your age in
years)
Setting the heart rate target zone
ATTENTION: Consult your physician before selecting a
target zone. The target zone presets are approximate
guidelines and are not suitable for everyone.
While viewing the current heart rate and target zone sub-feature, press and hold
SET to select a preset target zone or set the user defined target zone (ZN-P/ZN-
current heart
rate
target zone
I
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